A Time to Read: 2016 Booklist

“You can never get a cup of tea large enough or a book long enough to suit me.”― C.S. Lewis




2015 didn't offer much opportunity to leisurely bury my nose in a book (other than a textbook), but I am deciding from now, that I will devote a few hours to picking up one of the following non-fiction as to balance my life while building my vocabulary as I escape the many pressures of school. The following list can be found on  Pinterest and are all related to medicine in some way or another. I guess that removes any guilt of not studying. Right?


2016 Book List

1. The Immortal Life of Henrietta Lacks: Rebecca Skloot 

If I'm not mistaken, I think it was my dad who briefed me on the HeLa cells after he had read about them somewhere. Initially I was interested, but then life happened and it somehow slipped my "To Read" list.  

Rebecca Skloot's non-fiction book based on Henrietta Lacks, looks at the life of a woman whose cells were (taken and used without her knowledge or consent) used in developing the Polio vaccine.  her family now suffers, receives no royalties from her contribution to medicine. 


2. Rosalind Franklin: The Dark Lady of DNA: Brenda Maddox

The Dark Lady of DNA highlights the life of Rosalind Franklin, "the scientist whose research James Watson and Francis Crick needed to elucidate the structure of DNA". 

3. My Stroke of Insight: A Brain Scientist's Personal Journey: Jill Bolte Tyler

The brain is a fascinating organ and to think that this Doctor was able to construct thoughts and ideas based on her experience with a stroke made me want to run to the nearest Barnes and Noble.

She has given TED Talks and created a website that offers warning signs of stroke and other resources as well. 

4. In the Land of Invisible Women:A Female Doctor's Journey in the Saudi Kingdom: Qanta Ahmed

As a female medical student, the title of this book spoke volumes to how I feel at times mainly because in medicine regardless of where you are in the world it seems the struggle for women doctors is a commonality. We are seen as girls with pretty faces and have to allow our knowledge to speak for us if we want to be respected by our male counterparts. I have learned that confidence can be mistaken for arrogance, but I remain confident regardless. 

The book has received bad reviews based on how it was written but overall the content was well received by readers. 

5. Nightingales: The Extraordinary Upbringing and Curious Life of Florence Nightingale: Gillian Gill

Who hasn't heard about Florence Nightingale at least once in their life, especially if they're interested in Nursing? I strongly believe that doctors and nurses as well as other health professionals should have a great working bond as it is vital to effective patient care. This is why I decided to take on this book for the new year. 

According to Zac Unger "the book manages to a achieve a rare historian's trifecta: Not only is it painstakingly thorough and free of intrusive modern agendas, but it is also compellingly written, brisk and engaging enough to be read like fiction."

6. Clara Barton: Professional Angel: Elizabeth Brown Pryor

If you have ever thought about the origins of the American Red Cross, then this book may be of interest to you as it looks at the life of the woman who secured Americans participation in it. 

7. Something for the Pain: Compassion and Burnout in the ER: Paul Austin

ER doctors are cut from a whole other cloth. I do not know how they manage to function in such a chaotic atmosphere-BUT THEY DO. Dr. Austin describes Something for the Pain as "a book about the job that almost wrecked his life." That alone should peak your interest if the title alone did not. 

8. Against Medical Advice: Hal Friedman & James Patterson

This book is a true story about Tourettes and I am looking forward to reading it. 

9. The Emperor of All Maladies: A Biography of Cancer: Siddhartha Mukherjie

This is a biography of cancer, from the first documented appearances of the disease to the recent advances. PBS has also done a series based on the Pulitzer Prize Winning book. 

Most of us have been touched in some shape or form by cancer and this is why this book made my list of 2016 "To Read" books. 

10. Mountains beyond Mountains: The Quest of Dr. Paul Farmer, A Man Who Would Cure the World: Tracy Kidder

Dr. Farmer must have been a gunner in medical school. This book looks at his busy life of healing the world. Imagine what a world it would be if medical students were to aspire to be half the person this man is.

11. My Own Country: A Doctor's Story of a Town and Its People in the Age of AIDS: Abraham Verges


12. Hot Lights, Cold Steel: Life, Death and Sleepless Nights in a Surgeon's First Years: Michael J. Collins



Have you decided to spend more time reading? What books made your list for the New Year? I'd be happy to hear your reading list and whether or not you have read or will decide to read any of the aforementioned books. 


Tablespoon Thursday: Life as a Bachelor in Medical School



“Your reputation is in the hands of others. That's what the reputation is. You can't control that. The only thing you can control is your character.” ― Wayne W. Dyer

Meet Charlo!

As most of you may know, I have a sweet tooth and from my first year in Medical School I often visited (mostly on Thursdays) a local coffee and dessert shop called "Tablespoon" with friends who shared the same fondness for good dessert, coffee, tea and company. One such person is my good friend Charlo.

We decided to sit down and chat at Tablespoon during the month of November (which is also No Shave November-hence the facial hair) about life as a male medical student and the pressures, temptations and distractions that they face and how he has managed to avoid defamation of character.

I hope this feature post for the month of December and the last for 2015 gives you a deeper insight into life as a male medical student as well as provide motivation and inspiration to those facing the same obstacles.








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1.    How do you focus on studies while building healthy relationships with the opposite sex?

I feel it all comes down to prioritizing. There’s nothing wrong with socializing with the opposite sex, but, you have to remember your purpose for being in school. For me, a good amount of time management makes it easier. For instance, I know if I’m going to socialize I either get my work done ahead of time, or limit my time at the event/function so I can still get some study time in.  Also, I try to do most of my studying alone in the library where I know I’m most productive, so I maximize the study time I do get.

2.    What advice could you give to other men of colour on being well grounded in medical school?

While being a student is important, don’t forget it is not the only thing on the priority list.  You have to take care of yourself as well. That includes your physical, mental, and spiritual well being. So incorporating exercise into your weekly routine is essential. Sleeping when needed is also a must (although med school has a way of making that very hard), and lastly you can’t go through the motions and end up spiritually constipated after its all said and done.  Go to church, set aside time for devotions, and pray, you’ll find that it really and truly does help.

3.     How have you managed to remain single for the past year and a half?

I was in a long distance relationship prior to coming to medical school and when it ended I promised myself that I wouldn’t rush into anything and spend the time to work on myself.  In the process of doing that, I’ve found that, while it is possible to balance books and a steady relationship, that I’d prefer to take on that balancing act when there is a little more stability in my life. So until then, I’ll just focus on studies.

4.     How do you manage to find balance in your life with all the demands of medical school?

I’ve found that finding a routine and sticking to it has helped a lot.  When you do that, you’re not pressured to deal with everything that comes your way because not everything fits into your schedule.  In addition to that, you’ll find that you always have time for what you want because you manage to knock out all the things you have to do.  Most importantly though, I’ve had a great support system in my parents and friends that remind me not to forget God in everything I do.  That means even attending church during heavy study periods (because God honors sacrifices).

5.     What still drives you to practice chivalry in a society where the belief is and accepted as being dead?

Once you’ve done something for a long time, it becomes a part of you, and as cliché as that sounds, it’s the truth as it relates to me.  I was always placed in leadership roles growing up where I had to be professional and so I grew accustomed quickly to being respectful in order to maintain relations with others. In high school, I was a member of the Gentleman’s Club where I attended multiple seminars and programs on being a gentleman and treating women with respect.  I would have to attribute my undergraduate experience at Morehouse College as to what cemented the concept of being a gentleman into my character having had to practice it unsupervised away from home.  So when you couple that with having an overall helpful and nice demeanor, you have a habit, albeit a good one, that’s really hard to break.





6.     Have you faced any adversities as a medical student that you would like to discuss?

Oh wow a few. My first semester of Medical School, I had my bank account hacked and wiped clean.  It was a blessing in disguise though because it forced me to learn my way around the surrounding area, in order to be as frugal as I could be. Then, before my first semester of my second year started, I lost my aunt.  Ironically enough, later the following later, I would learn of the condition that led to her passing, and as you could imagine, it made the material just that more relative.  During the second semester of my second year, I broke my right index finger, and learned not only to appreciate the coursework at the time (we were studying the Musculoskeletal system) but how having two functioning hands makes life that much easier. In addition to that, I had the shock of getting used to a new culture and grading system so yes I had my fair share of challenges here, but I must say all transformed me for the better.

7.     Where would you love to end up practicing medicine?

I’d love to end up practicing medicine back home in The Bahamas because that’s where I want to raise my kids.  On the same token, I’d also love the opportunity to take advantage of the travel opportunities that come with my profession. I aspire to become a Forensic Pathologist, and all the ones that I’ve met thus far have extensive travel histories, so I’d like to have similar experiences as well.





Charlo enjoying his favorite "chicken pie". 


8.     How do you deal with having classes with those younger than you?

Its actually not as bad as one would think, for me at least. Despite their age, there are actually some mature members of my class who are as much as 5 years younger than me. For those few who are immature, I tend not to take them on as I feel taking them on would give them impetus to keep up the behavior.  There have been times when it was hard to hide my experience in some areas of school, but I tried my best to be humble and help out where I can, so as not to appear overbearing.

9.     What’s your favorite thing about medical school?

Hmmm. My favorite thing would have to be learning all the stuff that helps to dispel all the medical myths I was taught growing up.  Having the knowledge to actually challenge those older than me on health issues and lifestyle habits knowing I have a large medical fraternity (with literature) to back me up is a great feeling.   I also, enjoy learning the intricacies behind what are often overlooked physiological events, from speech to playing a sport.





He's just that cool, random people want to be photographed next to him. Seriously we don't know this Tablespoon patron.


10.  What is the most valuable lesson you have learnt about studying in the Caribbean? Any advice for other students interested in studying here?

As it relates to UWI, the most valuable thing I’ve learnt is that in order to enjoy a little bit of everything you have to say no to somethings. The Caribbean has been known for its festive culture and Trinidad and Tobago is no exception and while there is a lot to do, you can’t do everything, so you have to choose what you’re willing to sacrifice. Whether it be a weekend of study to enjoy the carnival Monday and Tuesday, or missing one fete (party) to handle everything that will leave you guilt-free to attend another, you simply have to choose because its impossible to do it all.  So the lesson would be learning to say no to every new experience.  Some you can enjoy later.

11.  What do the next two years entail? And what expectations do you have for your future as an intern?

The next two years will be another proving ground, having successfully completed my pre-clinical years I’ll be subject to the ‘tough love’ of consultants on the wards but I feel up to the challenge. I expect to not get everything right and have my fair share of disappointments as I still have a lot to learn but I look forward to finally earning that Dr. in front of my name and moving one step closer to being a Forensic Pathologist.








12.  What advice would you give to other male medical students who may not know how to maintain a level of professionalism when faced with (multiple) female advances?

Be cordial. Be considerate. You may not know the right words to say all the time but you don’t need too many to be respectful.  I wish there was one common phrase to use but not every advance/situation will be the same and so you have to be mindful of who you’re speaking to each time.  If it is not something you’re looking for at the time, say that, and be ready to stand by your decision.

13.  As it relates to being sexually active, what advice can you give to male medical students who may be pressured to feel there is something wrong with saying “no”?

No is not a bad word. You’re no less of a man by saying it and you’ll be surprised how many women feel the same way.  Regardless of your resolve, whether it be religious or personal reasons, by saying no you turn down one possible experience that can and will happen again.  Depending on when the advance happens, you may actually end up gaining rather than losing anything, especially if you have no knowledge on the female’s whereabouts.  What people don’t say is that your sex appeal actually goes higher when you’re more elusive, or 'harder to get'.  At the end of the day though, when you think about it, there is no reason why a grown man HAS to do anything, so saying no shouldn’t seem so out of the question.









Life as a male medical student has its fair share of obstacles as well. Guys just seem to make everything look so simple and easy. Thank you Charlo for sharing your views on life as a Caribbean medical student, and your future endeavors. 

As we wrap 2015 up with a neatly tied bow, I just want to thank all of you for following me thus far and for sharing your thoughts with me. I appreciate all of your contributions and I am looking forward to keeping you all abreast of my journey as a medical student. 









Planner Nerd


“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin



Say hello to my very own Webster's Pages (WP), Colour Crush (CC) Planner (in Teal).

Since seventh grade, I have had this strong passion for stamping, journaling, planning and anything stationary related. I have had some form or another of planning my days and decided that as my life takes on more responsibility as I advance academically, I would need to have a strong handle on how I manage my time and what better way to do that, than by utilizing a planner system.

My planner took a while to arrive due to change in manufacturer, but I was beyond elated when I opened my package on Christmas Eve. The colour is vibrant, the pages are well designed and as a student with a tight budget the pre-decorated pages are worth the price.

I ordered my planner via an Etsy shop-Memories and Pastimes and I didn't have any problems with the owner whatsoever. She was so professional and always notified me of any changes to the shipping details of my item-which I greatly appreciated-I never had to send multiple correspondences to inquire on the status of my order which made the wait more bearable.




For the upcoming semester, I decided to go with the Teal colour, since I feel it will be an appropriate colour for Spring and it would also be a nice transition into the warmer summer months as well.

The inside of the planner has two slots for cards and a larger pocket for holding other miscellaneous paper goods. I decided to use the slots for storage of motivational Project Life cards, a laminated "To Do" card that I received in my insert order from a fellow planner enthusiast as well as paper clips (which I made) and washi tape samples.

The 'hello!' vellum sheet came with the planner as a welcome to the Webster's Pages family from Webster's Pages, which I repurposed as a dashboard for some Target Dollar Spot page flags and two other page flags that I received in one of my care packages from my high school friend. I was very surprised at their quality as she found them at the Dollar Store. Believe it or not they stick better than the Target Dollar Spot flags.


 I love how the design team at WP's incorporated so much motivational phrases into the planner, as well, especially the first fly leaf with the phrase: "be happy, be bright, be you" I've had a hard time letting my little light shine this past semester, as the coursework was so overwhelming, but I'm certain that this semester and New Year, it will be hard not to "be happy, be bright" or to be myself.



Here's a closer look at one of the paper clips I made-which is a really simple DIY craft and very affordable. The card I also made as well from an image found on Pinterest and I just clued it to the back of card stock paper and inserted it under the clip after a friend printed it off for me at the start of the semester.

The crown pen in the photo was included in my planner insert purchase from another Etsy shop
Vintage Rose Shack and it's attached to a pocket that came with the planner.







"Watch with Glittering Eyes"

 In the photo above, I used the pink envelope that accompanied my stationary order from the Etsy shop Champagne Press  and a postcard from a dear friend of mine and planner newbie, since she thought I would make better use of it, and boy was she right! Thanks girlie!

The owner of Champagne Press is the sweetest person and she is so fun to work with especially on custom orders. In the photo below is part of the card that came in the envelope above that I repurposed because I just couldn't bring myself to discarding it. The paper is sturdy, it has a little shimmer to it and the colour just brightens up the planner in my opinion. What do you think?


Can you tell how excited I am to start using my CC planner? Hopefully as time allows and my planner arsenal grows, I would love to share how I will decorate my monthly and weekly pages and I will do my best to post reviews of stationary items that I will be using with my planner and during my studies as well.



Are you a #plannernerd? Which planners do you use? How do you decorate your pages? Would you like your decorations to be featured on my blog? Feel free to share your thoughts with me in the comment section below. 

Parang meh house

"Look in the mirror, that's your competition."



Determined. One word that I chose to sum up 2015. There was a lot of firsts that happened this year and for that I am grateful. I am still trying to figure out where exactly time went, as it seemed like just yesterday that I was at home in my parents house in our corner of The Bahamas constructing my year in review for 2014 while my mother made tea and offered homemade bread as Christmas hymns played softly in the background.

Another year is making haste to end and as it stands I will be closing it out and ringing in the New Year  in Trinidad and Tobago. Rather than sweet Junkanoo music on the radio, it's Parang and Soca. I will admit I am doing my best to enjoy the culture as I reflect on 2015.

The photo that adorns this post, is from when I ran my first half marathon in Rochester, Minnesota on May 27th 2012-a year before my medical school journey began. Preparing for that race and my feelings during it is the closest comparison of what this year was like.   You see, when you have 13.1 miles to run, it truly is mind over matter.

January 2015 found me hyped, I mean I was ready (similarly as I was on race day). I had survived Respiration and Central Nervous System blocks the previous semester and I was ready to take on all what this next semester and last of second year would bring. My family, personal friends and fellow classmates were all enthused that we were still in the race.

The semester ended, I celebrated my 30th birthday with a day of "high-tea" and ice-cream and I had a summer of research to complete, Vacation Bible School to volunteer at and books to read at my leisure which was a rare commodity during the hustle and bustle of the school year.

In what seemed to be a wink of an eye, I was back in school preparing for Research Day, trying to juggle around the clock studying with classes and clerkships; and before I realized it, my first semester of third year was over.

Now here I am. Still determined as I was on January 1st, 2015 however my overall outlook and approach has shifted. While the parang rings out, despite my weariness after such a tiresome semester I am beyond grateful for the opportunities that presented themselves for me to let go of pride, to speak out against things that made me uncomfortable and allowed me to take a closer look at myself in the mirror-at the end of the day, it is myself who I am competing with. There was a lot of shedding done this year and that's alright too. The future is bright and God is ever merciful.



Have you done any reflecting? What have you found out about yourself? Was 2015 your year? I would love to hear how 2015 shaped you. 2016 is right around the corner, let's all challenge ourselves to be a little more determined and to constantly check in with God to ensure we're living His purpose driven life.

A Brief Hiatus






It's that time of year again! Exam time! As customary here at The Night Owl Chronicles, I will be temporarily taking a brief hiatus as I will be preparing for my end of year examinations.

This semester has been very different for me and I will have tons to discuss once I am on Christmas vacation. Also, the December student feature will be posted before the end of December.

I am wishing you all who are preparing for finals a wonderful exam season and I am sending copious amounts of positive energy your way.

Until December 17th; have a GREAT week ahead!

Sweet Hour of Prayer




“Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” 
― Mahatma Gandhi





It is interesting to see  how my life can be off kilter when I stray from my routine, especially my planning for the week ahead. Sundays I tend to make an early morning trip to one of the countless local markets to stock up on produce and supplies for at least two weeks; once that's done I plan my meals, my study schedule and I have tried to take Samara's advice and plan my outfits for classes (which at times requires ironing), for the week. This believe it or not is done by noon which affords me the opportunity to spend at least six hours of my afternoon at the library.  

This past Sunday, however,  I just could not muster the energy to get up before dawn.  I spent Saturday night trying to catch up on on my Immunology that I neglected since the semester began and surprisingly, I somewhat enjoyed reading and learning  the various immunodeficiencies. I found that just a simple understanding of the basics made other areas of medicine so much easier to grasp. 

This morning I had a what's app conversation with my brother (I'm amazed at the advances of technology that allows for the connection despite the ridiculous distance between) which just gave me a whole lot of appreciation for life and for trials and for overcoming them. 

His reminder to daily recommit my life to God and to meditate on the text Philippians 4:6-7 gave me a sense of peace and hope for the week ahead and this is what I would like to share with you today.  

As I read the text, I found myself humming the hymn 'Sweet Hour of Prayer'. It's as if the text awoken something within and reignited my passion for life and drew me closer to understanding my purpose and calling-in this Ministry of Healing (a.k.a. Medicine). 

Yes, I may have sunken into a state of lethargy which resulted in the delaying of my plans; nonetheless each God given day is an opportunity and new beginning to accomplish more and to make adjustments as needed, because after all, life is never meant to go according to our plans and sometimes the smudge on the canvas is the masterpiece we were meant to create. 

Don't fret over not getting enough hours of studying in (if you have been keeping up with your workload throughout the semester) rather accept the delay, make the necessary adjustments and get back to work! 

May you have a great week and be comforted by the lyrics of the hymn below:




  1. Sweet hour of prayer! sweet hour of prayer!
    That calls me from a world of care,
    And bids me at my Father’s throne
    Make all my wants and wishes known.
    In seasons of distress and grief,
    My soul has often found relief,
    And oft escaped the tempter’s snare,
    By thy return, sweet hour of prayer!
  2. Sweet hour of prayer! sweet hour of prayer!
    The joys I feel, the bliss I share,
    Of those whose anxious spirits burn
    With strong desires for thy return!
    With such I hasten to the place
    Where God my Savior shows His face,
    And gladly take my station there,
    And wait for thee, sweet hour of prayer!
  3. Sweet hour of prayer! sweet hour of prayer!
    Thy wings shall my petition bear
    To Him whose truth and faithfulness
    Engage the waiting soul to bless.
    And since He bids me seek His face,
    Believe His Word and trust His grace,
    I’ll cast on Him my every care,
    And wait for thee, sweet hour of prayer!
  4. Sweet hour of prayer! sweet hour of prayer!
    May I thy consolation share,
    Till, from Mount Pisgah’s lofty height,
    I view my home and take my flight.
    This robe of flesh I’ll drop, and rise
    To seize the everlasting prize,
    And shout, while passing through the air,
    “Farewell, farewell, sweet hour of prayer!”

Helpful Study Aids

"Successful people are not gifted; they just work hard, then succeed on purpose."-G. K. Nielson



It can be hard to maintain a certain level of momentum throughout the semester in medical school. I honestly do no know how the gunners amongst us do it. There are times when my understanding of basic medicine simply leaves me as I read and study Pathology, and that alone can be discouraging as it requires having to revisit the notes I complied from the first two years of medical school, in order to understand a new concept or idea.

In this post, I will discuss some study aids I have found helpful over the years and how I have adjusted my studying to incorporate new aids.


  Top 4 Study Aids.

Visual Study Aids

1. Mind Maps/Summary Maps

The sole purpose of a mind map is to allow you to visually organize information, generally around a single concept. It can be drawn multiple ways, however, I find starting in the center and working out to work best for me.

Personally, mind maps can be  time consuming especially if they are done neatly and properly and manually. Due to this, I tend to do them at the end of a topic as a means of review and a way to gauge my level of understanding on a particular area.

The option does exist for those of you who may be interested in trying this form of study and are more computer literate. There are multiple apps specifically designed for the creation of mind maps. I use Mindnode, the 'lite' free version which can be found in the App store. 


If you are more interested in mind maps you can learn more about them here



2. Flashcards

Flashcards are used to exercise ones mental recall. Some people like them, others detest them. I for one find them useful for certain subjects of study such as Anatomy, Hematology and at times Diseases based on organ systems. 

During years 1 and 2, flashcards were my go to study aid. They were quick, colorful and easy to tote. I could test myself on during my daily commute and I was able to sort the cards into piles based on the concepts I understood and those that I needed to review a little more in depth. 

The only disadvantage of manual flashcards is that at the end you're stuck with a collection of cards that you may or may not use again.

Personally, I have a hard time going over my pre-made flashcards mainly because it is easier to use quizlet and most times I have to spend time sorting through the cards to find a specific thing. If I am not studying however, and would just like to refresh my memory on certain concepts they do come in handy in that regard as it is easier to review a set of cards rather than reading a chapter in a textbook. 

For those of you, that prefer using your computer, phone or tablet there are numerous sites that would allow you to create flashcards; namely Quizlet and Cram. There is also Kitzkikz that allows you to   create your cards online and have them printed. I haven't tried out their service so I cannot rate them but I am interested in giving them a try.


3. Color Coding

Did you know that color coding can be linked to making you an efficient thinker? Well apparently it can.

By color coding your notes, you automatically correlate certain colors with specific things. For example my main color codes specifically for my (lecture) notes are as follows:

* orange: locations
* pink: specific features/characteristics
* yellow: general information that I should know
* blue: things that I MUST know and commit to memory, either for examples or overall practice of medicine. 
* purple: headings/names
* coral: definitions
I must admit, it makes me all warm inside to pick up my binder of notes and to be able to identify certain things such as special features of specific bacteria all based on my choice of highlighter. It also makes finding certain things easier especially in a 20+ page printed lecture.

4. Folders/Note Storage

This is the ultimate must in proper organization of my study materials. For me, planning what I will study on certain days and sorting my notes in color coded folders or a big tabulated binder does wonders for keeping me focused. 

I recently came across Ellen's blog on Tumblr, where she has free printables that can be downloaded, printed and used for any student. Since I've been using her study planner, it has helped me tremendously keep track of what tasks I have to do, gauge my understanding of a topic, and it offers other ideas for ways to remain motivated as I study.
I found a few colored page protectors for $4.00TTD that I have been using mainly to keep track of my pending lectures to be read and annotated etc; and so far that seems to be working. The thought occurred to me to try assigning certain tasks for example: answering objectives, working on PBL, and practicing questions etc certain colors and assigning those colors to certain days. If I decide to switch to that method I'll be sure to let you all know how it's going, but in the meantime I'll stick with my current set up. 



So there you have it. What aids do you utilize when you study? How is it working for you? Do you lean more towards flashcards or mind maps? Manual or computerized? Share your study aids in the comments below. 


Medical Oath

MBBS Caribbean
“It is not the oath that makes us believe the man, but the man the oath.” ― Aeschylus



As I prepared to study for the night, I happened to come across one of my plastic envelopes that held assignments from year 1. I of course, had to stop what I was doing to explore this modern day time capsule (of sorts) and indulge in a moment of nostalgia as I skimmed through each neatly organized sheet of paper.

One assignment, in particular, did catch my eye; it was a supplemental assignment for the course Professionalism, Ethics and Communication in Healthcare where we were to construct an oath as medical students that we could keep and live up to after graduating with our degrees and well into our practice of medicine.

Unlike the American system of medical school where their students attend a white coat ceremony at the inception of their degree, my University doesn't have that at all, so we don't get to stand on stage, receive a new stethoscope and a white coat and recite the Hippocratic Oath, although we do take an oath during a separate oath taking ceremony once we graduate.

I'd like to share the oath a few of my team mates and I constructed, as I think we did a pretty decent job. Feel free to tell me what you think in the comment section below.

- - - - - - - - - - - - - - - - - - - - - - - - - - - -  - - - -


We vow to fulfill, to the best of our judgement and ability, this covenant:

I will be a Healer, first and foremost, a teacher, a confidant and an advisor to anyone who should seek me out or follow in this route. I will strive to put into practice all the teachings and knowledge I have gained and to prevent disease wherever and whenever I can in order to promote a better world in which to live.

I will be responsible and provide for all persons of the wider society who will require my aid in the capacity that I am able so to do.

I will be altruistic and use my discretion when providing moral and emotional support to those who ask for my aid, and will not be afraid to indicate unsurely or refer persons to someone who will be better equipped to help them.

I promise strength, to make impossible choices with a clear mind and a pure heart, strength to fully account myself if such a choice were to result in undesirable circumstances, strength to comfort my patients and their family in time of despair, strength to admit that I am human thus at times insufficient in my skills or expertise.

I will not impose my morals and values nor will I disrespect the privacy, morals or spiritual values of my patients but rather take into consideration the same when they are being treated.

I shall always act with my patient's best interest at heart, and in so doing push aside any form of personal reward, temptation or any activity which will stain my moral character, or contradict my values of integrity, honesty, responsibility and open-mindedness. I will serve as an example to lead those who may stray from a path of justice and I will not breach any component of my value system that may result in censure.

I will not fall prey to pharmaceutical companies or larger healthcare institutions who may be solely seeking to monetize and commercialize my skills and training.

I declare that I have a greater duty to help persons-regardless of their socio-economic status and I will make time to serve others-may it be via community health workshops and medical missions or allowing students to shadow and take part in apprenticeships.

I will constantly and forever remember that I am merely a human being to whom an incredible task has been given. I vow to myself and all those who may hear me to keep this oath and in so doing may I enjoy life and art, be respected while I live and remembered with affection thereafter. May I always act so as to preserve the finest traditions of my calling and may I long experience the joy of healing those who seek my help.





So what do you think? Did you take an oath at your medical school? How was it? Did you enjoy the experience? Share below.


The photo was taken in Berlin, Germany. It is the Neue Wache Memorial, and the statue is of a mother and her dead son. You can read more about the memorial here

Tablespoon Thursday: You Don't Have to Trade Your Sense of Style for a Stethoscope

Meet Samara!

Samara is one of my classmates with a very warm personality; someone I can approach when I have queries or am in need of clarification of something during my studies or simply want to know the name of her polish. From our first year of medical school I always admired the simplicity and modesty of her style and how she seemed to effortlessly piece items together to create an overall classy and comfortable look for classes or even a night of studying at the library. 

At our University, there are no regulations in place regarding mandatory professional dress for classes. As such, most of my classmates tend to dress down for lectures with the exception of a few persons. Samara being one of the exceptions. 

When I decided to start featuring my colleagues on my blog, I was more than thrilled when I threw the thought out there for her to be featured to discuss her fashion sense and how she managed to remain the well-dressed 'doctor-in-training' for the last two and a half years despite the lack of a strict dress code. 

I hope you enjoy this feature for the month of November. 





Hi Samara, tell us something about your outfit. 

I honestly really love stripes, so I always gravitate towards them when I'm shopping; plus the skirt has pockets! I also like to balance tighter pieces like the skirt with looser ones like my blouse because it balances the outfit and also makes me more comfortable. 


The pieces I chose for this outfit consist of my: 
  1. Embroidered shirt from: Old Navy
  2. Striped Skirt from: Macy's (Tommy Hilfiger)
  3. Shoes: a local store in Trinidad that can be found in Gulf City Mall or Lowlands Tobago.
  4. Necklace: Topshop.com
  5. Earrings: from the Upmarket in Trinidad and Tobago, which is a local pop up, movable market that allows local craft/art vendors the opportunity to sell their goods. It's as if Etsy showed up in Trinidad for a weekend. 
  6. Nail polish: Revlon's Color Stay Gel Envy Nail Enamel in 'Checkmate' which can be purchased locally at any SuperPharm branch.
  7. Bracelets: the beaded ones I made myself and the silver charm bracelet is from Pandora. 




How do you manage to dress so nicely, when there seems to rarely be any time for oneself as a third year medical student? 

This year I started laying my clothes out the night before. Doing this allows me to put more thought into what I will wear, as I like to contemplate and plan what I will wear, and it also makes getting ready the next morning easier by reducing the amount of time I spend on planning an outfit. 






Do you believe that the clothes you wear may have an impact on your interactions with others? Explain. 

Yes it does. There's this idea that when you put more care and thought into your attire, you feel more confident. I also believe that even if my outfit isn't 'spectacular', just being comfortable in my clothes, affords me the opportunity to be comfortable around my peers and others as I am not constantly fixing my outfit or worrying about it. 






When choosing an outfit what are some things you consider? 

When I'm buying clothes, it either has to be something classic that can be worn with anything, or I need to be able to think of multiple ways it can be worn as I am trying the item on. By doing this, it ensures that my clothes are cohesive and everything can be used in at least two separate outfits, which makes life easier when I am planning and putting pieces together. 

When choosing an outfit for the day I always consider what I will be doing, for example if I am going to stay back to study at the library, I'll wear something that is very comfortable. The weather also influences what I will choose to wear, if it is rainy, I'll wear shoes that can get wet for instance. Overall, I'll pick things  that I 'have' to wear first, and then build my outfit from there. The same goes for my makeup too; if it's really hot or if I'm staying late I'll wear little to no makeup. 







Are there any tips that you can give to other medical students or students in general who are looking to improve their attire for lectures, library study sessions, skills lab or clerkship(s)? 

I think the best thing to do is to put your clothes out the night before. It just saves so much time and you'll be happier with your outfit if you chose it when you are not rushed. 

Dresses always make you look as though a lot of thought went into your outfit; so when I am rushed, I always pull one on. I also have an algorithm of sorts for what I'm picking, and then I'll just add things on top of it such as earrings or a necklace. For example, for Skills (which is a small class session where we are taught physical examination and history taking techniques which has a professional dress code), I almost always wear slacks and a blouse and then I'll pick different shoes or I'll put on eyeliner or something to make it different. 

Also, at the end of the day, be sure to wear what makes YOU happy! I'm not going to spend an entire day in something I hate. And why should we have to?








Do you agree with the statement "how someone feels and how someone dresses is connected?"

I think for me it is at least partly true. 

I wear clothes that I really love and that makes ME happy. Wearing something I genuinely like helps me look forward to school a bit more and just makes me feel more confident.







So there you have it! What do you think? Do you agree with some of Samara's advice? Do you have any tips to share on ways to improve your attire in medical school? I'd love to hear your thoughts. 



All photos were taken by me at The University of The West Indies, Medical Science Complex, Mt. Hope Trinidad and Tobago. All clothing items were Samara's personal pieces and not given or selected as a review for any third party.

My Life Has Been Changed Thanks to My Anatomical Pathology Clerkship

Anatomical Pathology
"A final diagnosis sometimes is revealed under the microscope."-C.Dorsett




As my Anatomical Pathology clerkship comes to a close, I can't help but appreciate how much it made me appreciate life and to consider taking a new approach to my studies in order to understand medicine. 
Like a broken record, at each session "pathology makes medicine easier to understand" was repeated. Initially, I thought the Pathologists were just biased. I later found out how true that statement was as the month progressed and my studies intensified and my knowledge grew. 

Now that it's almost over, the following are three major take homes I would like to share with you. 


1. Consider Changing Your Lifestyle In Order To Extend Your Life Expectancy. 

I was beyond surprised to find out how many persons suffer from Diabetes and the complications of the disease, or those who smoke and develop pulmonary tumors. These things can all be avoided simply by taking the time to adjust the modifiable risk factors such as diet, exercise, smoking cessation and managing stressors. If you have the opportunity to add years to your life by simply omitting negative risk factors from your life, wouldn't you want to do it? 

Commit to walking at least 30 minutes per day and increasing your water consumption while reducing your consumption of high fat foods. 

2. If You're a Student, Trying To Make Sense of Medicine, START With The Pathology And Work Backwards. 

This takes a while to get use to, however, once you continue practicing it gets easier and you will begin noticing the overlap of the physiology that is involved in some pathological processes. Mind maps work extremely well for this process and allows for simple review. 

As we had a case report to prepare and present, I realized how tiresome writing post-mortem examination reports can be to the novice, because some patients present with more underlying conditions than you can count and finding out what could have resulted in their death isn't always as simple as a myocardial infarction. For instance, if your patient was a known diabetic, with hypertension and was treated for end stage renal disease, one can simply suggest that they succumbed to the progression of the diabetic hypertension. This may be true, however are you able to explain clearly the pathophysiology or the sequence of events that would cause the development of pulmonary edema? It was in Anatomical pathology that I learned just how much human physiology I understood and those areas that I weren't so sure about and took short cuts to learn. 


3. When You Don't Have a Clue What The Diagnosis Is...

Take some time and review the histopathology slides. There are a lot of clues that can assist with your final diagnosis that lie on a microscope slide. Often times I don't enjoy histology, I'll admit; mainly because it requires a lot of time, dedication and either you understand the structures seen or you don't, which means you need to add a little more microscope time to your study schedule. 

I was able to appreciate and confirm a diagnosis by simply reviewing a sample of a patient's lung. 
When all else seems grim, return to the basics-microscopy.