Called to Succeed

“He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche

Recently I've found myself in an unusual position-STUCK IN LIMBO! As this process is unfolding and teaching me patience, I am caught continuously asking myself "Cara, what is it that God is calling you to do in this season?"

As a not so new medical school graduate, working on a research project and waiting for the next move, I am surprised at the existence of such a mediocre, backward-thinking healthcare system that is sadly, crumbling from the top down. Can you picture the travesty? It is under these working conditions over the last year that I have found myself more compelled to re-evaluate my calling and the path to get there.

My mind finds its way to this quarter's Sabbath school lesson-exploring the lives of Ezra and Nehemiah and how God called each man to a specific task and how they responded. Prior to this, each man had to do several things in order to succeed at their calling.

Preparing For Your Calling

1. PREPARATION

Ezra 7:10: Ezra had prepared his heart to seek the Lord prior to embarking on his calling. This is vital in any avenue of life. By preparing our hearts we not only dedicate ourselves to the task at hand, but we mentally prepare ourselves to whatever it takes to execute it. Seeking the Lord before any task is always important, as the best council we can receive is that from the Lord, for He knows the plans He has for our lives; he wants to be apart of all of our decisions because He wants nothing more for us than to see us succeed. 

2. FAST & PRAY

Nehemiah 1:1-11: Fasting is something I am still getting use to. It seems that the minute your mind is made up to fast and pray so that you would be able to hear God speak, is when you have everything in the world to do and there's everything you were craving now at your finger tips. 

There are all sorts of material on how to fast and the different types of fasts that you can do, but the best way is to start small. Fasting from social media for a certain amount of time each day or each evening, or to refrain from consuming certain drinks or food products until you're able to do full day fasts. 

The benefits of fasting are extensive, but as we can see from the story of Nehemiah, when he fasted and prayed, he made all of his requests known to God and he not only made God aware of his plans, but he petitioned the throne of grace on behalf of the brethren and repented of his sins. He also brought before God, all of the promises and held Him to His word. From this, it is important for us to practice this type of praying especially when we are on the verge of answering God's calling. 

Make God aware that you are willing, and you are going to hold him to His promises of never leaving your side through the journey. 

3. STICK TO THE TIMELINE

Daniel 9:24-27: Be sure to dedicate time to conquering the task at hand. This not only hold you accountable but it ensures you are not distracted and not a victim of procrastination. 

In this chapter of Daniel, there was a time to finish transgression and a time to make an end of sins and repent. Very serious stuff! We can see that when we are called to a task, regardless of what it is, the time we commit to getting it done, especially once it is brought before God is no laughing matter. 

I can recall the moment like it was yesterday when I received my admission letter to medical school. The degree would take 5 years of my life. Immediately my mind began racing, trying to map out how I would finance it all and whether or not I would be able to complete it in the 5 years required. Before announcing to my family, after my shift ended and on my drive home that night from work, I began to speak to God. God, this is it. You made this possible. I am dedicating the next 5 years to completing this degree, no more and no less. Make it happen, provide financially, physically, emotionally and spiritually like I know only you can. If this wasn't in your plan I know you wouldn't have answered my prayer. 

Needless to say, He kept his promise and provided. Was it all a bed of roses and filled with luxurious trips around the world on breaks? Not at all. It was a rollercoaster. The one where it feels like you're ready for it until you reach the pinnacle and on the verge of a monstrous drop that goes on for more than a minute. I faced all sorts of tests. Tests of defect, rejection, isolation, depression and of course contemplated throwing in the towel more times than I could count. But the timeline was set and the goal was to complete it and by God's power I made it. 

Setting a timeline and sticking to it, results in increased productivity because you become dedicated to getting it done and you then become free to new callings once the goal is met. 

4. BE AWARE OF OPPOSITION & OPEN TO CONSTRUCTIVE CRITICISM

Daniel 8:1-27: While we are succeeding in our calling, opposition will come. You will feel as though you're a bunching bag for an MMA fighter. This should be expected. Don't dwell on it. Continue in your calling the best you can. 

There will be persons placed along your journey who will provide sound wisdom and constructive criticism to help in your calling. Seek discernment to know the difference, otherwise you'll be like a fool, taking advice from anyone with a mouth and an opinion. 

5. KNOW THAT ALL THINGS WORK TOGETHER FOR GOOD

Romans 8: 28-29: Remain grounded and keep your plan before the Lord and as you work your plan, be encouraged because all things do work together. Of course it will require dedication, commitment and lots of humility, but with consistency and steadfastness, you will see God work things out for your good! 

In addition to the aforementioned, the lesson brought home the following points for me: 

1. Sometimes our calling is NOT a bed of roses.  God may prepare us for our calling through education or experiences, we must be up to whatever means He chooses. 

2. The reason we are called may be due to our willingness and humility. Are you finding yourself stuck in a rut, not experiencing new challenges? Have you checked your relationship with God recently? Re-evaluation helps ensure we are growing with Christ. 

3. No matter the calling, if we are not willing or humble we may very well miss out on the reward. There will be something that distracts us, keeps us depressed and unmotivated and further away from success until we find ourselves looking to ourselves for ways to succeed which as we all know leads to failure in one way or another at some point or another. 

Ezra and Nehemiah's calling was to a) rebuild the temple, b) to teach the people about God and c) to guide them back to a committed relationship with Him. As Christians, b) and c) are automatic callings. It's not always easy to know what we are being called to do, but it does get easier the more we spend time adjusting our schedule to give ourselves time to learn God's voice through daily communion with Him. 

In what ways have you experienced the reality that God is calling you? Have you been answering or running away from your calling? 

Baked and Brewed| My Favorite Bistros and Coffeeshops

“I could smell the food fill up my hunger before the order was even 
placed.” ― Phindiwe Nkosi

With the change in weather (can someone tell me where all of this rain is coming from?), iced beverages are being traded in for the warm cups of tea or coffee.

As a student, I experience my fair share of cravings of studying in a coffeeshop enveloped by the aroma of coffee beans and the chatter and laughter of perfect strangers. There's just something about the atmosphere that offers a calm peace of serenity that I enjoy but not always can afford.

Locally, there have been a few new openings of coffeeshops and bistros which of course equated to my new found adventure.

1. STARBUCKS

Location

The popular American franchise can be found strategically located throughout Nassau at 3/4 of the cardinal points.

My home is located within 10 minutes of 2/4 and it wasn't until a few weeks ago actually,that I decided to venture outside the confines of normalcy which is the Harbour Bay Starbucks location to try the Palmdale branch.

Staff/Customer Service

This location offers a warm and cozy feel and welcomes the student and businessman alike to venture in and spend their money and also time admiring the pleasant surprise of the interior's aesthetics and warm, welcoming and vibrant young staff of baristas.

I can't say that I felt like Norm or Frasier from the sitcom Cheers, but they did take the time to learn my name and offer me the sentiment.

My choice of drink at this location since I'm on a mission to find a barista that can truly make a Chai t latte to my liking which is on par with perfection, was just that. A triple vanilla Chai latte. It truly warmed up a rainy and gloomy day I must admit, however it was missing a little something; nonetheless it was enjoyable and worth it overall.

Menu

Like any other Starbucks worldwide, this location offers a variety of hot and cold caffeinated and decaffeinated beverages that can be made while you prepare your space for a productive study session or an afternoon filled with people watching. They also offer a few bottled beverages like their Cold Brew Coffee, Doubleshot Energy Coffee and the Refreshers Revitalizing Energy with Coconut Water.

During your study session if you're hungry and wanting to stay put to eat, Starbucks offers pre-made sandwiches such as the Turkey focaccia sandwich, the CEO, and the Curry Chicken Chipotle Wrap; they also offer a Vegetarian burrito which is tasty but not filing for $7. If you're wanting to satisfy your sweet tooth, they do serve a few baked items ranging from the traditional Banana Nut Bread to a more daring chocolate cake. For the light snackers, you can choose between their selection of fruit or prepackaged cookies, yogurt or Kettle chips-the salt and vinegar are my favorite.

Depending on what you're wanting and how much you have to spend, the Palmdale branch is a stone's throw away from other popular fast food eateries such as McDonald's, Bahama Subs and Subway. If you're open to Greek food, and not afraid to walk (about a block) Acropolis Restaurant is ideal either for food to go or to dine in.

The Harbor Bay location is within walking distance of the Caribe Cafe at the Logos Bookstore, Fresh Market's deli, Bahama Subs, Domino's Pizza and Dairy Queen.

Wi-Fi

During peak hours (which depends on the location) the Wi-Fi service can be a bit patchy. I've had issues with the Wi-Fi at the Harbor Bay branch particularly on a Sunday evening between the hours of 6 and 7 o'clock. They do offer more than one open network so you're never without for too long of a time. 

Ambiance

The Palmdale location was definitely welcoming and less crowded which allowed for a productive study session. The flow of the shop was also nice and added to my productivity since there was an aesthetic separation of the seating. The front of the shop is set up for larger parties with seating for about 4 persons per table, while along the right lateral wall is a continuous bench that appears broken up due to the placement of small round tables and additional seating. The lighting adds warmth and just enough lighting to enjoy a cup of your favorite beverage while getting work done. 

Price

If you're not accustomed to paying $5 for a cup of coffee (which you can have in an actual coffee mug upon request either store provided or your own), then this may be a shocker for you. For those on a budget looking for a place to study I wouldn't suggest making Starbucks your daily "study joint" mainly because those tall Frape's can add up. However, if you plan smart and order the daily brewed coffee which is less than $5 or try out their Earl Grey tea bag and pack yourself a light snack then you can make it work-if you must. 

2. CAFE' CHANNING NOELLE

Move over Inagua, you've got some competition in regards to being the "best kept secret in all of The Bahamas."

This little Parisian themed Cafe' is a unique, intimate addition to the other coffeeshops and bistros on the island. Named after the owner's daughters, this quaint store offers a variety of instagram and Pinterest worthy pastries and boutique items from mugs, stainless steel water bottles and even bridesmaid gifts. 

If you're looking for an new experience while reviewing study material or just to break the monotony of studying you'll definitely want to add this coffeeshop to either your list of places "to study" or places "to visit."

Location

Nestled in the Caves Plaza, in the Western part of the island, this coffeeshop may be out of the way for some and down the street for others, but regardless of the distance you have to travel to get here, you won't be disappointed. It's not far away from the beach and other restaurants and businesses in the plaza.

Staff/Customer Service

On my visit, I was fortunate enough to be dining when both the Creative Director and Operations Manager were both in store. The staff was very pleasant and accommodating and ensured everything was up to par. 

Having the opportunity to hear first hand from Mrs. Loretta Thomas how the store came about was truly a blessing and a sweet surprise, like that Madeleine. 

The staffing is adequate for the size of the store and after I left I felt like a member of the growing Cafe' Channing Noelle family. 

Menu

Believe it or not, this little coffeeshop serves lunch and I'm not referring to the basic pre-packaged "can I microwave that for you?" sandwich. 

If you're in the mood for something specific you may want to call ahead to find out what the menu of the day is. After speaking to the staff and owner, they tend to serve a balanced meal which may include grilled salmon served with roasted potatoes and a salad or baked chicken served with roasted potatoes and a salad. They also serve light options such as a variety of Quiches and sub-styled sandwiches. 

The food is exceptional! I was pleasantly surprised when I took that first bite of salmon; it was moist, flaky and cooked to perfection. The house dressing which gives your regular Balsamic vinaigrette a run for its money, could be drizzled on everything not just the salad. 

If you're just in need of something sweet to prevent hypoglycaemia, their sweet, delectable pastries include the signature French Macarons, too cute to eat cake pops, chocolate covered Oreos and a variety of breads and brownies. The banana bread was delicious and affordable (move over Starbucks) and by far my favourite.

Speaking of Starbucks, the store proudly serves Starbucks beverages and they aren't too shabby either. They also offer a variety of teas from brands like Tazo and Harney and Sons.

If you opt for a hot cup of tea, be sure to pair that afternoon cup with the soft, "looks like a cookie, but is a cake" Madeleine. They are airy treats that are "just right" as Goldilocks would say. 

 One of the hardest things for me to find locally, is a beautifully styled coffeeshop that caters to the Vegetarian/Vegan and Pescatarian. There weren't any Vegan food options available when I went, but depending on the day they do offer a vegetarian quiche'.

This little bistro has a lot of things in store for its patrons. In the New Year, they will be offering Brunch once again so be sure to visit their FaceBook page for more information regarding that, as well as their daily menu postings and monthly events.

 Wi-Fi

During my visit, I didn't have the need for Wi-Fi as I was in such good company but there is a Wi-Fi code that you can receive from the staff if you're planning on spending some time in store that would require its use. 

Ambiance

With its clean, polished and sophisticated style, it's easy to enter and think that you're going to break the bank just on a cup of coffee but the perk is you get the posh atmosphere without paying the price. 

The palette is bright, clean with a modern flare and allows for seasonal decorations that explores various colours of the colour wheel. 

During the busy hours, which seemed to be around noon and the early afternoon, if you're wanting to study here, the patio may be your best option if the weather permits, otherwise inside can be ideal depending on what you have to do. 

Price

The drink items are similar in price to that of Starbucks. The lunch was very reasonable (<$20) and the pastries are all affordable. I was shocked though when I first learnt that the Macarons were $4.30 each, but after learning that the Macarons are flown in from overseas and tasting a few, they were worth the $4.30. 

As a student on a budget, this may be knighted your "reward" outing after fulfilling the tasks on your agenda. 

As aforementioned, this coffeeshop/boutique offers other items, like these gorgeous gold handled mugs that are priced at $30.00

 If you're not one to walk with cash, they do offer you the option to pay with your card.

Now that you know their open, be sure to check them out. If you're a medical student looking to try one of their French delights or simply see if their cup of Starbucks is truly the best on the island, be sure to walk with your medical school identification card for a 10% discount.

3. LOUIS & STEEN'S

Did you know New Orleans also known as La Nouvelle-Orleans was founded May 7, 1718 by the French Mississippi Company under the direction of Jean Baptiste Le Moyne de Bienville; from its founding the French had intended it to be an important colonial city (courtesy of Wikipedia).

Given its rich history, its easy to see why some would have it listed on their Bucket List for places to visit. Fortunately for those not particularly wanting to leave the comforts of their island living here in The Bahamas, they can sample a bit of N'awlins right here in Nassau.

Location

This little piece of New Orleans is situated on West Bay Street, next to the Traveler's Rest Restaurant. It's directly opposite an amazing, relaxing ocean view that makes the drive and price worth it in the end. 

I must admit, this is a bit out of the way for me as I reside in central New Providence but on days when I'm in need of fresh air, something different than sitting in a well lit room at a cubicle in the library, this is definitely one of my recommended options if the weather permits. 

The view is breath-taking and transporting. Each time I'mm here regardless if I sit and study or read on the inside where jazz can be heard over the speakers or outside at one of the benches down in front looking out at the ocean, it takes either the local dialect or glimpse of the Bahamian license plate to remind me that I'm still in The Bahamas.  

Staff/Customer Service

Southern hospitality is often bragged about and there's good reason for it. There's just something about that down home Southern charm and warmth that emanates through the staff at Louis and Steen's. Their smiles are big and bright ALL the time and they demonstrate such passion for what they do which translates to excellent customer service. 

Menu

This coffeehouse is unique in that unlike the others that are on the island, they serve specialty coffee using slow brew methods. Keeping with the N'awlins theme and feel, Creole and Cajun cuisine can be found here with a little bit of Bahamian love of course. 

They serve breakfast and lunch with some customer favourites being the Cajun Chicken Wrap and the different Po'Boy sandwiches. For the vegetarian, the options are limited which was a bummer for me, but the apple pancakes were worth the try as they are quite different from your typical pancake. 

As they serve specialty coffees they acquire beans from around the world for the perfectly brewed cup of gourmet coffee. It was a wonderful surprise to find out that they serve Matcha lattes. Listen I was in my glory to have the option of having either a hot or cold cup of Matcha with my choice of nut milk. Truly a wonderful surprise and change from the norm. 

In addition to their sandwiches and cajun cuisine, they also serve a selection of French pastries such as chocolate croissants that tend to sell very quickly. 

Wi-Fi

Louis & Steen's offers free Wi-Fi. Need I say more?

Ambiance

As the weather permits, this coffeehouse offers the perfect spot to watch the waves and be transported for a moment, to New Orleans Louisiana. 

On the outside speakers, between the moving of the wind, the cars passing by and the laughter and chatter from other patrons, jazz can be heard faintly over the speakers. 

As there is limited seating on the inside, on a rainy day if you're planning on escaping to this spot, be mindful that the seats indoors may be filled. 

They've executed the theme perfectly, from the funky coloured exterior to the aesthetically pleasing decor on the interior. It's just enough to get you to contemplate venturing across the scene to visit Bourbon Street for yourself. 

Price

Given the location, service and menu, you're looking to spend a pretty penny on a simple meal. 

Depending on what you're ordering you can easily spend >$20 on a coffee and sandwich. If you're wanting to experience this venue without spending so much, call ahead for price listings and what is available before you go and eat elsewhere before you go so that you're fuelled and can begin your study session once you arrive after placing that order for your specialty beverage which can be made upon request. 

4. CAFE' MADELEINE, BAHA MAR

If you're in the mood for French cuisine and a sweet treat, then Cafe' Madeleine at BahaMar Resort is what you may have in mind.

With the opening of BahaMar came an introduction for some to unique pastries and delicious gelato. This little pastry/coffee/ice cream shop has something to offer anyone.

The atmosphere elucidates French elegance and the bright open floor plan allows adequate room for moving about during peak business hours when there is a crowd.

Location

Cafe' Madeleine can be found westward of the Casino if you entered the hotel from its main entrance. It is the last shop on the right hand side just before you exit the hotel in the direction of the Convention centre. They offer indoor as well as outdoor patio seating. The only disadvantage in regards to the seating is based on the time of day you decide to dine, the sun might be a bit overwhelming. 

The style of seating on indoors is in keeping with the overall aesthetic of the shop. Plush, winged back chairs at the entrance provide intimate seating for two with a quaint, vibrant tile covered table top to hold either your warm or cold beverage. If your party is larger in number there are also leather, tufted chairs with additional chairs available all centred around a small coffee table. The outdoor furniture provide bold colours and comfort if you're wanting to soak in as much sun and natural air as possible. 

Staff/Customer Service

No complaints on my end regarding the staff or customer service. They were very thorough with taking the order and ensuring everything was fine with the order. I was welcomed with a warm smile and had all of my questions answered without the attitude. 

Menu

The menu was as expected. Simple, offered sufficient amount of options for breakfast and lunch and was in keeping with the overall theme-French cuisine.

Rather than have multiple menus available, the menu was neatly displayed on the wall behind the serving counter and also provided on request if one wasn't on the counter itself. It was a one page document that was easy to read, well organised and laid out.

Wi-Fi

Honestly, I forgot to ask whether or not there was Wi-Fi available and if it was free. I was blown away by the atmosphere that I didn't use my phone at all during my time there. 

Price

As this coffeeshop is housed in a hotel, I expected the prices for the food to be ridiculous. As a student, some items are reasonably priced and others are a bit outrageous. I ordered the Nutella crepe with bananas and berries that came up to $12 USD, my mother had a salad with feta cheese and balsamic chicken that was $14-I found that to be a bit steep for some greens and a small chicken breast, sliced in fours. 

There are also pastries that you can order that range from $2.50-$6.00 based on what you have and I must say, these aren't your average pastries, so to see that price for something a Pastry Chef took the time to create in house, that not only looked good but taste divine, that price is worth it. I mean when Starbucks is selling a slice of banana bread for $5 that's not even made with love, $4-$6 seems like a steal for something you'll want to purchase repeatedly. 

As mentioned before, they also serve an assortment of Gelato for $8 when VAT is factored in. There is only one size cup that you can order and it's the equivalent to a Cold Stone Creamery Gotta Have It cup which I believe is about 8 ounces. 

Overall, I enjoyed my visit to Cafe' Madeleine but was a bit disappointed in the limited Vegetarian friendly options available. The coffee offered is adequate for the store size and I appreciate that it's not Starbucks. It is a great place if you're in the mood for dressing up and taking gorgeous photos as their storefront makes for a wonderful backdrop. Be sure to visit them if only for a cup of Gelato and nothing more. You'll be glad you did. 

Q & A: What No One Has Told You About Coming Home

“You'll leave. And then one day you'll come back, and everything that you once loved about the place will drive you a little bit crazy.” ― Alex George, A Good American

Studying abroad was something I enjoyed most about tertiary education. It was my time to learn about myself and of course another person's culture. Being away from home made me put into practice things I was taught and made me appreciate the values that were instilled from an earlier age. It gave me a sense of purpose, drive, belonging and enigma and the ability to stand on my own and to establish my voice.

To those with whom I worked after gaining employment, I was known to be very confident, yet humble, hard-working and meticulous and always willing to have a dinner party or some form of game night if I wasn't at work. As I entered medical school and after discovering what study style and environment worked for me, then you can imagine how difficult and disruptive to my psyche it was when at the end of my third year (despite my plea to the Director at the campus at home to stay put) how hard it must have been for me to return home for completion of the last two years of medical school. While the other Bahamians in my year were beyond ecstatic to return home, I dreaded it. Why? well because I saw this campus as being far from organised and filled with countless distractions that come from being in a familiar place. Sadly, I was correct in my feelings. Nonetheless, it was the time for me to learn to adapt, to deal with the challenges and to effectively find out how to make the best of the situation.

This post will answer some questions I had and decided to ask before I returned home. After all it's best to be prepared for what's to come than to enter into something completely ignorant. As you may be preparing to return to Nassau from the island country that you've adopted as home for the last three years of your medical career, here are some things you won't be told before returning home.

CLINICAL YEARS GENERAL QUESTIONS

1. When does the clinical year officially begin?  

For each group the year of commencement of the clinical years will be a bit different, however, it will be around the second week of April of the year you complete your third year. This is true for those returning from the St. Augustine Campus in Trinidad and Tobago. If you're returning home from the Mona or Cave Hill campuses in Jamaica and Barbados respectively then your date of commencement will be around the first or second week of June. 

2. What documents must one submit to ensure there are no setbacks with beginning the clinical year? 

Before you can return home, it is your duty to ensure that you have applied for transfer from the campus where you would have done years 1-3, to the School of Clinical Medicine and Research in Nassau, The Bahamas. You must also take care of any outstanding balances that may exist (pay attention to those library charges too) as this may delay processing of your application or flat out denial of your request. It is wise to keep copies (at least 3) of all documents in the event you run into any problems with documents not making it to the respective offices. 

Also, all transcripts are to be requested and sent to the campus in Nassau. It is also wise to have a copy for yourself and one on hand to present to the office on your arrival to the campus in the event the school does not receive your documents in time. 

3. When? Where and at what time will orientation take place?

Orientation typically runs for one week. As previously mentioned, this may either be the first or second week of April or June depending on where you're transferring from. Orientation is held at the School of Clinical Medicine and Research campus on the grounds of Princess Margaret Hospital. The times vary as some days you will simply be in a classroom setting going through the expectations and the dress code, whereas on other days you may be touring the different blocks of the hospital. For the most part things are wrapped up at 5:00 p.m. or there about. 

4. What is the dress code for orientation? 

Skills attire which is black pants with a white top and your white coat and white bush jackets for the guys with black pants. Dress accordingly until told otherwise. 

5. What expectations if any, does the Department have of all students entering the clinical yeas at the Nassau campus? 

The only expectation that was mentioned to us when I originally requested this information was that there were no repeat of subjects during years 1-3 which translated to, you had successfully completed your courses during years 1-3 and any outstanding resits of examinations were completed before your transfer and all grades for same were listed on your transcript. 

6. Are clinical equipment (i.e. tuning forks, suturing kits, diagnostic kits etc) a requirement for rotations or available at clinics and/or on the wards for use? Can such items be purchased from the school? 

For rotations where you rotate with all of the members of your team and may not be split up into smaller groups, having your own instruments will ensure you maximise the opportunity to learn and to see things that cannot be projected on a screen due to lack of resources. Such rotations include Ophthalmology and Ear/Nose and Throat. During your calls while on Internal Medicine and Surgery, it would be in your best interest to have your tools on hand as well so that you can perform examinations in their entirety in the setting where such instruments are not available for use. 

Some items can be purchased from local medical supplies stores however, it may be cheaper to purchase your own from sales representatives at your school or feel free to contact me at : cara.ghabrielle.dorsett@gmail.com to place an order for a clinical skills bag. We can work out something if you're wanting to purchase a bag without a diagnostic kit.

7.What is the dress code for students and is it strictly enforced? Are all females required to wear the same style of white coats? Are students required to have a long white laboratory coat? 

In regards to the University's dress code, the same applies as to what you would have been exposed to during your skills sessions. Professional attire is expected and this is not left to your discretion. 

Keep in mind that you not only want to look good during your time on the wards and as you rotate through the different specialties you also want to be comfortable. When dealing with patients, you want to ensure that you are covered and what you wear is reflective of your level of professionalism. 

With that said, the school does enforce set rules and there are Consultants who would dismiss you from their rounds or even their service if they feel that you are unprofessional in your dress. You will receive documents pertaining to this during orientation, however I've attached a few screenshots from the one I got when I returned home. 

The style of your white coat may vary, however, each student is required to have a white coat. The sleeve length can range from short sleeve to 3/4 length or long sleeve. From experience it is nice to walk with your long laboratory white coat as it works well when you're wearing your scrubs and want full coverage and extra pocket space. 

8. Is there an online site for students to gain access to information regarding the campus? 

Yes. You can pursue the school's website here.

9. Is there a class representative assigned to each group of students from the various campus or to the overall graduating class? 

Class representatives are not chosen by the University but from amongst yourselves. It is wise to have nominations amongst yourselves and vote on who you would like to be your voice over the next two years. These persons will be the ones who will attend the faculty meeting and would carry your concerns to the Director and other persons of the Faculty. 

There are to be two class representatives per group. So for example, in my year there were 22 persons at the St. Augustine campus which meant that our group would be divided evenly with two groups (Team A and Team B) of 11 persons, for each group there is a representative. That person would also be the one to communicate to the course conveners for each rotation as well. The same applied for those coming from Mona and Cave Hill campus as well. The Mona and Cave Hill campus persons were grouped and divided evenly. 

It is also wise to create a group email and WhatsApp group for effective communication and sharing of resources. For the benefit of everyone, create a password that is easy to remember and accessible to your group so that in the event the class representative is out sick, any documents that are sent to the group can be accessed without any delay. 

TUITION & FEES

1. What is the overall cost for the clinical years? How and when are payments to be made? 

Tuition for Bahamian students are $6,600 per annum. All fees are due and payable by September 1st of the semester year and may be paid per semester. You will receive more information regarding this during orientation as well as the consequence of not having met the payment obligations. I've attached a screenshot of the document I received in my packet. 

1b. Is there a payment plan in place for persons who may be in need of assistance with paying their fees? 

Yes. Payment plans are available and you will be able to discuss such with the Financial Advisor and the Director of the campus. 

2. It has been rumoured that students who return to The Bahamas to complete their clinical years receive a stipend (whether or not they are covered by the Government subvention) is this true? Is it possible to apply this stipend to one's tuition? 

Yes. 

Students do receive a stipend from the Government and not the school. If the Government continues to provide this luxury to the students then those who will be returning will receive it, otherwise, if it is discontinued by the Government then they will not. You can do what you see fit with your stipend. If that is to apply it to your tuition, that is up to you personally. It is wise however, not to depend heavily on this as there has been delays in receiving said stipend. 

3. Will students be responsible for confirming their receipt of Government subvention/subsidy? 

Yes.

HOUSING & ACCOMMODATION

1. For students who are not from Nassau and who do not have family on the island with whom they can reside, is there a list of affordable housing within close proximity to the hospital available or student housing on the hospital grounds for which they can apply? 

No. The University does not provide this option for students. If one is in need they would have to find housing before coming to the island. 

ROTATIONS & ELECTIVES

1. How will rotation groups be assigned? Is it possible for a student to request assignment to a particular group to facilitate carpooling? If yes, how does one go about requesting this? 

Assignments are made at the discretion of the campus. Once assigned to either Team A or B, requests can then be made personally to the Office of the Administrator for persons needing to carpool due to lack of transportation. 

2. How will students be notified of grades and what is the grading system used at the SCMR? 

Each student is assigned an advisor with whom they are expected to meet with to discuss their grades, seek advice for rotations or talk with in the event there is a concern and they are unable to get in touch with the Director. The SCMR uses the same grading scheme as the other campuses (GPA system A-F).

3. Regarding electives, are there forms/letters accessible online to request an elective abroad? Can this be done before returning to The Bahamas? How would one go about requesting to do an elective either locally, regionally or internationally? Are there hospitals with whom the University has affiliations with, for electives? 

Yes, there are forms/letters that are available however, not online. These forms can be requested once you return and given your group assignments and two year rotation timeline so that you are aware of when your elective will fall. 

For those returning from Trinidad and Tobago, there is one elective for the two year period and for those returning from Mona or Cave Hill campuses there are two electives, one per year. 

Electives are for six (6) weeks. Once you are at the campus, more information will be given about requesting your elective and the documents that are needed to be turned in. 

At this time there are no listings of hospitals that students can apply to as the University doesn't have said affiliations. It is solely up to the student to secure their spots for their elective. 

4. What are the pre-requisites or requirements in order to complete an elective? 

Successful completion of all preceding rotations. If a student has to repeat a rotation, their elective period will be used for this. 

5. Regarding the family island Community Health Rotation, will accommodation be provided? What expenses will students be responsible for? 

Accommodation is provided and all expenses are added in tuition. 

FACILITIES AVAILABLE

 1. Is there a bookstore available? If yes, what are the hours of operation? 

There is no bookstore assigned to the campus. However, there is a library provided for students use as well as a student lounge. 

2. Will a booklist be sent out beforehand or during orientation? 

There is no booklist available for students. It is up to you to purchase books needed once you speak with the convener of each rotation. 

 So there you have it. I hope this post has served as a meaningful resource and has been able to provide answers to vital questions regarding your transition home in the upcoming months.

I would advise that if you're an Adventist student returning home that you inquire whether or not you will be faced with the same challenges my peers and I are facing now and have faced during our last two years here. At present, we're experiencing religious persecution in that some course conveners with the acknowledgement and permission of the Director are setting End of clerkship examinations on Sabbath. This year, our final M.B.B.S. Internal Medicine OSCE has been set for Sabbath as well.

It would be in your best interest to consider having your subvention granted in the event you wish to stay at the campus you're currently at, to avoid such circumstances or get something in writing stating that this is what you may be facing if you decide to return to The Bahamas.


As always, it is a pleasure to hear from you and to read your comments. If there is anything that you are interested in knowing please comment below.

Get Over Yourself. The Sooner You Can Live.

“You cannot help men permanently by doing for them what they could and should do for themselves.” 
― A.L.A. Himmelwright

Being ill allows the perfect opportunity for self-reflection. Before you start rolling your eyes and saying "A-G-A-I-N Ghabbie!" Hear me out. I know these past few weeks I've been publishing a lot of posts related to self-reflection, kindness and all the happy, go lucky emotions that you categorize with the hippie era, but trust me there's a valid reason for me doing so.

You see, I've been often reminded that I am less than six months away (yes 6 months) from sitting my final examinations for the Bachelor of Medicine and Surgery component of my M.B.B.S. degree. Once successful, I'll don a long white coat with the University of The West Indies Coat of Arms emblazoned on the left breast. My father for sure would be ecstatic for one and down-right proud; and he would have every right to be seeing he's been the steam behind this little train, ensuring that although he would have liked at least one of his 3 offspring to follow in his footsteps and studied law, he would be free from tuition.

With any career path one chooses, one thing is a guarantee; you will encounter a fair share of difficult people and challenges. How you respond to these people, will determine whether or not you're growing as an individual or remaining stagnant. Maturation is like a rite of passage, with each new day and each trial, you're shaped in some way or the other into the person you're meant to be, well for the most part. Sometimes we fail those trials, and that's alright as long as you realize your mistake and aim to improve whenever you're faced with another.

This post will shed some light on remaining rooted in one's morals, beliefs and values as well as realizing the need for a break from the world and overall restoration of mind, body and spirit.

1. ROOTED

root¹ruːt/verb
past tense: rooted; past participle: rooted

• cause (a plant or cutting) to grow roots.

• (of a plant or cutting) establish roots. 

• establish deeply and firmly.

Growing up, we all would have been exposed to a few elements at some point or the other. Some like me, would have been introduced to God and taken to church at a young age, others may not have been introduced at an early age, but came to know God later in their pubescent or young adult years. We all would have been taught the difference between right and wrong either in the home setting or at an educational institution at which we were enrolled; we would have learned either through mere observation or personal experience, the effects of alcohol or other substances on our decision making and senses. We all would have had that moment where we wished a simple snap of our fingers or click of our heels would erase some of our poor decisions that led to embarrassing outcomes. But let's be honest, would it help? Would we have learned a lesson? Would we be more appreciative of all we were taught and guided against by those who love us?
No it wouldn't. I've never personally seen the natural skyscrapers that are not only beautiful but the main inspiration behind this segment of the post. The giant sequoia  or the Sequoiadendron giganteum, is a massive tree. Have you ever taken the time to look at one? We have Google now so there's no real excuse not to-so be sure to Google it after reading this post. Well the giant sequoia before it becomes such a magnificent piece of creation for us to enjoy must endure a few things and requires certain things in order for it to reach its full potential. Are you seeing where I'm going with this? 

Compare yourself to the giant sequoia; before you're able to shoot up into the heavens, there are certain requirements that must exist. 

Climate Requirements

The sequoia grows naturally ONLY in a 260 mile strip of mixed conifer forest on the Western slope of the Sierra Nevada mountains, between 5,000-7,000 elevation. 
The climate must be just right, for the sequoia to have the best outcome. What specific "climate" requirements must exist for you to reach your full potential? Give it a thought and right it down. For me, I must be able to move freely, have a certain level of independence in order for me to be productive and to excel. For you, it may be, you must have a certain amount of alone time. Are you ensuring that your requirements are met? 

Longevity

The giant sequoia can live for 3,000 years. That's quite a long time, once their specific climate requirements are met. Let's translate this. Once our specific requirements are met, our endurance increases, we have a sense of worth, accomplishment and meanin and our outlook on our future is full of longevity. 

Growth

Interestingly enough, the giant sequoia only reproduces by seeds which sometimes remain in the cone for 20 years; forest fires help to open the cones which then exposes them to the heat of the fire and through the burnt bare soil are they able to grow. Wow. Does it sound familiar? Just like a sequoia, before we can even experience longevity, we must first experience trials and challenges which like the forest fires, exposes us to opportunities to grow. Don't run away from these trials my friend, they exist for our growth. Once this occurs (and it continues throughout our lives), we can reach our full potential. 

Purpose

Besides being gorgeous to view, each giant sequoia needs to produce just one maturing offspring over its lifespan for the species to persist. Our purpose is far greater than that of the sequoia, and once we realise what our purpose is, our daily goals should point towards us fulfilling that purpose over our lifespan. 

2. Renewed

renewrɪˈnjuː/verb
past tense: renewed; past participle: renewed

•              resume (an activity) after an interruption

•              give fresh life or strength to.

•              replace (something that is broken or worn out).

I'm all about renewal; mainly because it is essential for growth and optimum performance. As I reflect on my transition from fourth year into my final year of medical school, I must say I performed the best when my specific requirements were met and when I took the time to pause and to intentionally focus on renewal of my body-my mind and my spiritual life as well as my physical well-being. 

Once an imbalance existed in either area, my performance plummeted, my motivation was practically non-existent and honestly I became overwhelmed by the question "why did I decide to do this (medicine)?" 

My body was begging for me to stop what I was doing, (basically what most of my peers were doing as well) which was flying auto-pilot; and to reconnect firstly with God and then to allow my time in prayer and communion with Him to ignite that spark that was still flickering. 

I was in desperate need of renewal; for 'fresh life and strength' for replacement of negative attitudes and vibes with positive ones and for a break and then to resume my daily obligations for optimum performance. 

This is something I'm still doing as often as the need exists and as healthcare professionals, where we are exposed to so much sorrow and sadness that exists with sickness, we must ensure we are renewed in all aspects of our lives so that we can transfer some strength to our patients and so that our interaction with them is one where we can offer encouragement and hope when they may be unable to see the light. 

3. Restored

restore

rɪˈstɔː/verb 

past tense: restored; past participle: restored

• bring back or re-establish (a previous right, practice, or situation).

• return (someone or something) to a former condition, place, or position.

• repair or renovate (a building, work of art, etc.) so as to return it to its original condition.

• give (something stolen, taken away, or lost) back to the original owner or recipient.

Restoration is such a beautiful thing. After being exposed to the elements of a sinful existence, we can experience restoration. Finding our way back to our roots, allowing them to lead us to the importance of renewal, we can then emerge restored. Not as we once were but better. Our experiences will allow us to mature and to be re-established. 



Would you allow yourself to remain rooted in your values? Acknowledge the need for renewal of your mind, body and soul and to experience restoration? Let me know in the comments below. 

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