A Time to Read: 2016 Booklist

“You can never get a cup of tea large enough or a book long enough to suit me.”― C.S. Lewis




2015 didn't offer much opportunity to leisurely bury my nose in a book (other than a textbook), but I am deciding from now, that I will devote a few hours to picking up one of the following non-fiction as to balance my life while building my vocabulary as I escape the many pressures of school. The following list can be found on  Pinterest and are all related to medicine in some way or another. I guess that removes any guilt of not studying. Right?


2016 Book List

1. The Immortal Life of Henrietta Lacks: Rebecca Skloot 

If I'm not mistaken, I think it was my dad who briefed me on the HeLa cells after he had read about them somewhere. Initially I was interested, but then life happened and it somehow slipped my "To Read" list.  

Rebecca Skloot's non-fiction book based on Henrietta Lacks, looks at the life of a woman whose cells were (taken and used without her knowledge or consent) used in developing the Polio vaccine.  her family now suffers, receives no royalties from her contribution to medicine. 


2. Rosalind Franklin: The Dark Lady of DNA: Brenda Maddox

The Dark Lady of DNA highlights the life of Rosalind Franklin, "the scientist whose research James Watson and Francis Crick needed to elucidate the structure of DNA". 

3. My Stroke of Insight: A Brain Scientist's Personal Journey: Jill Bolte Tyler

The brain is a fascinating organ and to think that this Doctor was able to construct thoughts and ideas based on her experience with a stroke made me want to run to the nearest Barnes and Noble.

She has given TED Talks and created a website that offers warning signs of stroke and other resources as well. 

4. In the Land of Invisible Women:A Female Doctor's Journey in the Saudi Kingdom: Qanta Ahmed

As a female medical student, the title of this book spoke volumes to how I feel at times mainly because in medicine regardless of where you are in the world it seems the struggle for women doctors is a commonality. We are seen as girls with pretty faces and have to allow our knowledge to speak for us if we want to be respected by our male counterparts. I have learned that confidence can be mistaken for arrogance, but I remain confident regardless. 

The book has received bad reviews based on how it was written but overall the content was well received by readers. 

5. Nightingales: The Extraordinary Upbringing and Curious Life of Florence Nightingale: Gillian Gill

Who hasn't heard about Florence Nightingale at least once in their life, especially if they're interested in Nursing? I strongly believe that doctors and nurses as well as other health professionals should have a great working bond as it is vital to effective patient care. This is why I decided to take on this book for the new year. 

According to Zac Unger "the book manages to a achieve a rare historian's trifecta: Not only is it painstakingly thorough and free of intrusive modern agendas, but it is also compellingly written, brisk and engaging enough to be read like fiction."

6. Clara Barton: Professional Angel: Elizabeth Brown Pryor

If you have ever thought about the origins of the American Red Cross, then this book may be of interest to you as it looks at the life of the woman who secured Americans participation in it. 

7. Something for the Pain: Compassion and Burnout in the ER: Paul Austin

ER doctors are cut from a whole other cloth. I do not know how they manage to function in such a chaotic atmosphere-BUT THEY DO. Dr. Austin describes Something for the Pain as "a book about the job that almost wrecked his life." That alone should peak your interest if the title alone did not. 

8. Against Medical Advice: Hal Friedman & James Patterson

This book is a true story about Tourettes and I am looking forward to reading it. 

9. The Emperor of All Maladies: A Biography of Cancer: Siddhartha Mukherjie

This is a biography of cancer, from the first documented appearances of the disease to the recent advances. PBS has also done a series based on the Pulitzer Prize Winning book. 

Most of us have been touched in some shape or form by cancer and this is why this book made my list of 2016 "To Read" books. 

10. Mountains beyond Mountains: The Quest of Dr. Paul Farmer, A Man Who Would Cure the World: Tracy Kidder

Dr. Farmer must have been a gunner in medical school. This book looks at his busy life of healing the world. Imagine what a world it would be if medical students were to aspire to be half the person this man is.

11. My Own Country: A Doctor's Story of a Town and Its People in the Age of AIDS: Abraham Verges


12. Hot Lights, Cold Steel: Life, Death and Sleepless Nights in a Surgeon's First Years: Michael J. Collins



Have you decided to spend more time reading? What books made your list for the New Year? I'd be happy to hear your reading list and whether or not you have read or will decide to read any of the aforementioned books. 


Tablespoon Thursday: Life as a Bachelor in Medical School



“Your reputation is in the hands of others. That's what the reputation is. You can't control that. The only thing you can control is your character.” ― Wayne W. Dyer

Meet Charlo!

As most of you may know, I have a sweet tooth and from my first year in Medical School I often visited (mostly on Thursdays) a local coffee and dessert shop called "Tablespoon" with friends who shared the same fondness for good dessert, coffee, tea and company. One such person is my good friend Charlo.

We decided to sit down and chat at Tablespoon during the month of November (which is also No Shave November-hence the facial hair) about life as a male medical student and the pressures, temptations and distractions that they face and how he has managed to avoid defamation of character.

I hope this feature post for the month of December and the last for 2015 gives you a deeper insight into life as a male medical student as well as provide motivation and inspiration to those facing the same obstacles.








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1.    How do you focus on studies while building healthy relationships with the opposite sex?

I feel it all comes down to prioritizing. There’s nothing wrong with socializing with the opposite sex, but, you have to remember your purpose for being in school. For me, a good amount of time management makes it easier. For instance, I know if I’m going to socialize I either get my work done ahead of time, or limit my time at the event/function so I can still get some study time in.  Also, I try to do most of my studying alone in the library where I know I’m most productive, so I maximize the study time I do get.

2.    What advice could you give to other men of colour on being well grounded in medical school?

While being a student is important, don’t forget it is not the only thing on the priority list.  You have to take care of yourself as well. That includes your physical, mental, and spiritual well being. So incorporating exercise into your weekly routine is essential. Sleeping when needed is also a must (although med school has a way of making that very hard), and lastly you can’t go through the motions and end up spiritually constipated after its all said and done.  Go to church, set aside time for devotions, and pray, you’ll find that it really and truly does help.

3.     How have you managed to remain single for the past year and a half?

I was in a long distance relationship prior to coming to medical school and when it ended I promised myself that I wouldn’t rush into anything and spend the time to work on myself.  In the process of doing that, I’ve found that, while it is possible to balance books and a steady relationship, that I’d prefer to take on that balancing act when there is a little more stability in my life. So until then, I’ll just focus on studies.

4.     How do you manage to find balance in your life with all the demands of medical school?

I’ve found that finding a routine and sticking to it has helped a lot.  When you do that, you’re not pressured to deal with everything that comes your way because not everything fits into your schedule.  In addition to that, you’ll find that you always have time for what you want because you manage to knock out all the things you have to do.  Most importantly though, I’ve had a great support system in my parents and friends that remind me not to forget God in everything I do.  That means even attending church during heavy study periods (because God honors sacrifices).

5.     What still drives you to practice chivalry in a society where the belief is and accepted as being dead?

Once you’ve done something for a long time, it becomes a part of you, and as cliché as that sounds, it’s the truth as it relates to me.  I was always placed in leadership roles growing up where I had to be professional and so I grew accustomed quickly to being respectful in order to maintain relations with others. In high school, I was a member of the Gentleman’s Club where I attended multiple seminars and programs on being a gentleman and treating women with respect.  I would have to attribute my undergraduate experience at Morehouse College as to what cemented the concept of being a gentleman into my character having had to practice it unsupervised away from home.  So when you couple that with having an overall helpful and nice demeanor, you have a habit, albeit a good one, that’s really hard to break.





6.     Have you faced any adversities as a medical student that you would like to discuss?

Oh wow a few. My first semester of Medical School, I had my bank account hacked and wiped clean.  It was a blessing in disguise though because it forced me to learn my way around the surrounding area, in order to be as frugal as I could be. Then, before my first semester of my second year started, I lost my aunt.  Ironically enough, later the following later, I would learn of the condition that led to her passing, and as you could imagine, it made the material just that more relative.  During the second semester of my second year, I broke my right index finger, and learned not only to appreciate the coursework at the time (we were studying the Musculoskeletal system) but how having two functioning hands makes life that much easier. In addition to that, I had the shock of getting used to a new culture and grading system so yes I had my fair share of challenges here, but I must say all transformed me for the better.

7.     Where would you love to end up practicing medicine?

I’d love to end up practicing medicine back home in The Bahamas because that’s where I want to raise my kids.  On the same token, I’d also love the opportunity to take advantage of the travel opportunities that come with my profession. I aspire to become a Forensic Pathologist, and all the ones that I’ve met thus far have extensive travel histories, so I’d like to have similar experiences as well.





Charlo enjoying his favorite "chicken pie". 


8.     How do you deal with having classes with those younger than you?

Its actually not as bad as one would think, for me at least. Despite their age, there are actually some mature members of my class who are as much as 5 years younger than me. For those few who are immature, I tend not to take them on as I feel taking them on would give them impetus to keep up the behavior.  There have been times when it was hard to hide my experience in some areas of school, but I tried my best to be humble and help out where I can, so as not to appear overbearing.

9.     What’s your favorite thing about medical school?

Hmmm. My favorite thing would have to be learning all the stuff that helps to dispel all the medical myths I was taught growing up.  Having the knowledge to actually challenge those older than me on health issues and lifestyle habits knowing I have a large medical fraternity (with literature) to back me up is a great feeling.   I also, enjoy learning the intricacies behind what are often overlooked physiological events, from speech to playing a sport.





He's just that cool, random people want to be photographed next to him. Seriously we don't know this Tablespoon patron.


10.  What is the most valuable lesson you have learnt about studying in the Caribbean? Any advice for other students interested in studying here?

As it relates to UWI, the most valuable thing I’ve learnt is that in order to enjoy a little bit of everything you have to say no to somethings. The Caribbean has been known for its festive culture and Trinidad and Tobago is no exception and while there is a lot to do, you can’t do everything, so you have to choose what you’re willing to sacrifice. Whether it be a weekend of study to enjoy the carnival Monday and Tuesday, or missing one fete (party) to handle everything that will leave you guilt-free to attend another, you simply have to choose because its impossible to do it all.  So the lesson would be learning to say no to every new experience.  Some you can enjoy later.

11.  What do the next two years entail? And what expectations do you have for your future as an intern?

The next two years will be another proving ground, having successfully completed my pre-clinical years I’ll be subject to the ‘tough love’ of consultants on the wards but I feel up to the challenge. I expect to not get everything right and have my fair share of disappointments as I still have a lot to learn but I look forward to finally earning that Dr. in front of my name and moving one step closer to being a Forensic Pathologist.








12.  What advice would you give to other male medical students who may not know how to maintain a level of professionalism when faced with (multiple) female advances?

Be cordial. Be considerate. You may not know the right words to say all the time but you don’t need too many to be respectful.  I wish there was one common phrase to use but not every advance/situation will be the same and so you have to be mindful of who you’re speaking to each time.  If it is not something you’re looking for at the time, say that, and be ready to stand by your decision.

13.  As it relates to being sexually active, what advice can you give to male medical students who may be pressured to feel there is something wrong with saying “no”?

No is not a bad word. You’re no less of a man by saying it and you’ll be surprised how many women feel the same way.  Regardless of your resolve, whether it be religious or personal reasons, by saying no you turn down one possible experience that can and will happen again.  Depending on when the advance happens, you may actually end up gaining rather than losing anything, especially if you have no knowledge on the female’s whereabouts.  What people don’t say is that your sex appeal actually goes higher when you’re more elusive, or 'harder to get'.  At the end of the day though, when you think about it, there is no reason why a grown man HAS to do anything, so saying no shouldn’t seem so out of the question.









Life as a male medical student has its fair share of obstacles as well. Guys just seem to make everything look so simple and easy. Thank you Charlo for sharing your views on life as a Caribbean medical student, and your future endeavors. 

As we wrap 2015 up with a neatly tied bow, I just want to thank all of you for following me thus far and for sharing your thoughts with me. I appreciate all of your contributions and I am looking forward to keeping you all abreast of my journey as a medical student. 









Planner Nerd


“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin



Say hello to my very own Webster's Pages (WP), Colour Crush (CC) Planner (in Teal).

Since seventh grade, I have had this strong passion for stamping, journaling, planning and anything stationary related. I have had some form or another of planning my days and decided that as my life takes on more responsibility as I advance academically, I would need to have a strong handle on how I manage my time and what better way to do that, than by utilizing a planner system.

My planner took a while to arrive due to change in manufacturer, but I was beyond elated when I opened my package on Christmas Eve. The colour is vibrant, the pages are well designed and as a student with a tight budget the pre-decorated pages are worth the price.

I ordered my planner via an Etsy shop-Memories and Pastimes and I didn't have any problems with the owner whatsoever. She was so professional and always notified me of any changes to the shipping details of my item-which I greatly appreciated-I never had to send multiple correspondences to inquire on the status of my order which made the wait more bearable.




For the upcoming semester, I decided to go with the Teal colour, since I feel it will be an appropriate colour for Spring and it would also be a nice transition into the warmer summer months as well.

The inside of the planner has two slots for cards and a larger pocket for holding other miscellaneous paper goods. I decided to use the slots for storage of motivational Project Life cards, a laminated "To Do" card that I received in my insert order from a fellow planner enthusiast as well as paper clips (which I made) and washi tape samples.

The 'hello!' vellum sheet came with the planner as a welcome to the Webster's Pages family from Webster's Pages, which I repurposed as a dashboard for some Target Dollar Spot page flags and two other page flags that I received in one of my care packages from my high school friend. I was very surprised at their quality as she found them at the Dollar Store. Believe it or not they stick better than the Target Dollar Spot flags.


 I love how the design team at WP's incorporated so much motivational phrases into the planner, as well, especially the first fly leaf with the phrase: "be happy, be bright, be you" I've had a hard time letting my little light shine this past semester, as the coursework was so overwhelming, but I'm certain that this semester and New Year, it will be hard not to "be happy, be bright" or to be myself.



Here's a closer look at one of the paper clips I made-which is a really simple DIY craft and very affordable. The card I also made as well from an image found on Pinterest and I just clued it to the back of card stock paper and inserted it under the clip after a friend printed it off for me at the start of the semester.

The crown pen in the photo was included in my planner insert purchase from another Etsy shop
Vintage Rose Shack and it's attached to a pocket that came with the planner.







"Watch with Glittering Eyes"

 In the photo above, I used the pink envelope that accompanied my stationary order from the Etsy shop Champagne Press  and a postcard from a dear friend of mine and planner newbie, since she thought I would make better use of it, and boy was she right! Thanks girlie!

The owner of Champagne Press is the sweetest person and she is so fun to work with especially on custom orders. In the photo below is part of the card that came in the envelope above that I repurposed because I just couldn't bring myself to discarding it. The paper is sturdy, it has a little shimmer to it and the colour just brightens up the planner in my opinion. What do you think?


Can you tell how excited I am to start using my CC planner? Hopefully as time allows and my planner arsenal grows, I would love to share how I will decorate my monthly and weekly pages and I will do my best to post reviews of stationary items that I will be using with my planner and during my studies as well.



Are you a #plannernerd? Which planners do you use? How do you decorate your pages? Would you like your decorations to be featured on my blog? Feel free to share your thoughts with me in the comment section below. 

Parang meh house

"Look in the mirror, that's your competition."



Determined. One word that I chose to sum up 2015. There was a lot of firsts that happened this year and for that I am grateful. I am still trying to figure out where exactly time went, as it seemed like just yesterday that I was at home in my parents house in our corner of The Bahamas constructing my year in review for 2014 while my mother made tea and offered homemade bread as Christmas hymns played softly in the background.

Another year is making haste to end and as it stands I will be closing it out and ringing in the New Year  in Trinidad and Tobago. Rather than sweet Junkanoo music on the radio, it's Parang and Soca. I will admit I am doing my best to enjoy the culture as I reflect on 2015.

The photo that adorns this post, is from when I ran my first half marathon in Rochester, Minnesota on May 27th 2012-a year before my medical school journey began. Preparing for that race and my feelings during it is the closest comparison of what this year was like.   You see, when you have 13.1 miles to run, it truly is mind over matter.

January 2015 found me hyped, I mean I was ready (similarly as I was on race day). I had survived Respiration and Central Nervous System blocks the previous semester and I was ready to take on all what this next semester and last of second year would bring. My family, personal friends and fellow classmates were all enthused that we were still in the race.

The semester ended, I celebrated my 30th birthday with a day of "high-tea" and ice-cream and I had a summer of research to complete, Vacation Bible School to volunteer at and books to read at my leisure which was a rare commodity during the hustle and bustle of the school year.

In what seemed to be a wink of an eye, I was back in school preparing for Research Day, trying to juggle around the clock studying with classes and clerkships; and before I realized it, my first semester of third year was over.

Now here I am. Still determined as I was on January 1st, 2015 however my overall outlook and approach has shifted. While the parang rings out, despite my weariness after such a tiresome semester I am beyond grateful for the opportunities that presented themselves for me to let go of pride, to speak out against things that made me uncomfortable and allowed me to take a closer look at myself in the mirror-at the end of the day, it is myself who I am competing with. There was a lot of shedding done this year and that's alright too. The future is bright and God is ever merciful.



Have you done any reflecting? What have you found out about yourself? Was 2015 your year? I would love to hear how 2015 shaped you. 2016 is right around the corner, let's all challenge ourselves to be a little more determined and to constantly check in with God to ensure we're living His purpose driven life.