Q & A: What No One Has Told You About Coming Home

“You'll leave. And then one day you'll come back, and everything that you once loved about the place will drive you a little bit crazy.” ― Alex GeorgeA Good American

Studying abroad was something I enjoyed most about tertiary education. It was my time to learn about myself and of course another person's culture. Being away from home made me put into practice things I was taught and made me appreciate the values that were instilled from an earlier age. It gave me a sense of purpose, drive, belonging and enigma and the ability to stand on my own and to establish my voice.

To those with whom I worked after gaining employment, I was known to be very confident, yet humble, hard-working and meticulous and always willing to have a dinner party or some form of game night if I wasn't at work. As I entered medical school and after discovering what study style and environment worked for me, then you can imagine how difficult and disruptive to my psyche it was when at the end of my third year (despite my plea to the Director at the campus at home to stay put) how hard it must have been for me to return home for completion of the last two years of medical school. While the other Bahamians in my year were beyond ecstatic to return home, I dreaded it. Why? well because I saw this campus as being far from organised and filled with countless distractions that come from being in a familiar place. Sadly, I was correct in my feelings. Nonetheless, it was the time for me to learn to adapt, to deal with the challenges and to effectively find out how to make the best of the situation.

This post will answer some questions I had and decided to ask before I returned home. After all it's best to be prepared for what's to come than to enter into something completely ignorant. As you may be preparing to return to Nassau from the island country that you've adopted as home for the last three years of your medical career, here are some things you won't be told before returning home.


CLINICAL YEARS GENERAL QUESTIONS

1. When does the clinical year officially begin?  

For each group the year of commencement of the clinical years will be a bit different, however, it will be around the second week of April of the year you complete your third year. This is true for those returning from the St. Augustine Campus in Trinidad and Tobago. If you're returning home from the Mona or Cave Hill campuses in Jamaica and Barbados respectively then your date of commencement will be around the first or second week of June. 

2. What documents must one submit to ensure there are no setbacks with beginning the clinical year? 

Before you can return home, it is your duty to ensure that you have applied for transfer from the campus where you would have done years 1-3, to the School of Clinical Medicine and Research in Nassau, The Bahamas. You must also take care of any outstanding balances that may exist (pay attention to those library charges too) as this may delay processing of your application or flat out denial of your request. It is wise to keep copies (at least 3) of all documents in the event you run into any problems with documents not making it to the respective offices. 

Also, all transcripts are to be requested and sent to the campus in Nassau. It is also wise to have a copy for yourself and one on hand to present to the office on your arrival to the campus in the event the school does not receive your documents in time. 

3. When? Where and at what time will orientation take place?

Orientation typically runs for one week. As previously mentioned, this may either be the first or second week of April or June depending on where you're transferring from. Orientation is held at the School of Clinical Medicine and Research campus on the grounds of Princess Margaret Hospital. The times vary as some days you will simply be in a classroom setting going through the expectations and the dress code, whereas on other days you may be touring the different blocks of the hospital. For the most part things are wrapped up at 5:00 p.m. or there about. 

4. What is the dress code for orientation? 

Skills attire which is black pants with a white top and your white coat and white bush jackets for the guys with black pants. Dress accordingly until told otherwise. 

5. What expectations if any, does the Department have of all students entering the clinical yeas at the Nassau campus? 

The only expectation that was mentioned to us when I originally requested this information was that there were no repeat of subjects during years 1-3 which translated to, you had successfully completed your courses during years 1-3 and any outstanding resits of examinations were completed before your transfer and all grades for same were listed on your transcript. 

6. Are clinical equipment (i.e. tuning forks, suturing kits, diagnostic kits etc) a requirement for rotations or available at clinics and/or on the wards for use? Can such items be purchased from the school? 

For rotations where you rotate with all of the members of your team and may not be split up into smaller groups, having your own instruments will ensure you maximise the opportunity to learn and to see things that cannot be projected on a screen due to lack of resources. Such rotations include Ophthalmology and Ear/Nose and Throat. During your calls while on Internal Medicine and Surgery, it would be in your best interest to have your tools on hand as well so that you can perform examinations in their entirety in the setting where such instruments are not available for use. 

Some items can be purchased from local medical supplies stores however, it may be cheaper to purchase your own from sales representatives at your school or feel free to contact me at : cara.ghabrielle.dorsett@gmail.com to place an order for a clinical skills bag. We can work out something if you're wanting to purchase a bag without a diagnostic kit.

7.What is the dress code for students and is it strictly enforced? Are all females required to wear the same style of white coats? Are students required to have a long white laboratory coat? 

In regards to the University's dress code, the same applies as to what you would have been exposed to during your skills sessions. Professional attire is expected and this is not left to your discretion. 

Keep in mind that you not only want to look good during your time on the wards and as you rotate through the different specialties you also want to be comfortable. When dealing with patients, you want to ensure that you are covered and what you wear is reflective of your level of professionalism. 

With that said, the school does enforce set rules and there are Consultants who would dismiss you from their rounds or even their service if they feel that you are unprofessional in your dress. You will receive documents pertaining to this during orientation, however I've attached a few screenshots from the one I got when I returned home. 


The style of your white coat may vary, however, each student is required to have a white coat. The sleeve length can range from short sleeve to 3/4 length or long sleeve. From experience it is nice to walk with your long laboratory white coat as it works well when you're wearing your scrubs and want full coverage and extra pocket space. 

8. Is there an online site for students to gain access to information regarding the campus? 

Yes. You can pursue the school's website here.

9. Is there a class representative assigned to each group of students from the various campus or to the overall graduating class? 

Class representatives are not chosen by the University but from amongst yourselves. It is wise to have nominations amongst yourselves and vote on who you would like to be your voice over the next two years. These persons will be the ones who will attend the faculty meeting and would carry your concerns to the Director and other persons of the Faculty. 

There are to be two class representatives per group. So for example, in my year there were 22 persons at the St. Augustine campus which meant that our group would be divided evenly with two groups (Team A and Team B) of 11 persons, for each group there is a representative. That person would also be the one to communicate to the course conveners for each rotation as well. The same applied for those coming from Mona and Cave Hill campus as well. The Mona and Cave Hill campus persons were grouped and divided evenly. 

It is also wise to create a group email and WhatsApp group for effective communication and sharing of resources. For the benefit of everyone, create a password that is easy to remember and accessible to your group so that in the event the class representative is out sick, any documents that are sent to the group can be accessed without any delay. 


TUITION & FEES

1. What is the overall cost for the clinical years? How and when are payments to be made? 

Tuition for Bahamian students are $6,600 per annum. All fees are due and payable by September 1st of the semester year and may be paid per semester. You will receive more information regarding this during orientation as well as the consequence of not having met the payment obligations. I've attached a screenshot of the document I received in my packet. 

1b. Is there a payment plan in place for persons who may be in need of assistance with paying their fees? 

Yes. Payment plans are available and you will be able to discuss such with the Financial Advisor and the Director of the campus. 

2. It has been rumoured that students who return to The Bahamas to complete their clinical years receive a stipend (whether or not they are covered by the Government subvention) is this true? Is it possible to apply this stipend to one's tuition? 

Yes. 

Students do receive a stipend from the Government and not the school. If the Government continues to provide this luxury to the students then those who will be returning will receive it, otherwise, if it is discontinued by the Government then they will not. You can do what you see fit with your stipend. If that is to apply it to your tuition, that is up to you personally. It is wise however, not to depend heavily on this as there has been delays in receiving said stipend. 

3. Will students be responsible for confirming their receipt of Government subvention/subsidy? 

Yes.

HOUSING & ACCOMMODATION

1. For students who are not from Nassau and who do not have family on the island with whom they can reside, is there a list of affordable housing within close proximity to the hospital available or student housing on the hospital grounds for which they can apply? 

No. The University does not provide this option for students. If one is in need they would have to find housing before coming to the island. 


ROTATIONS & ELECTIVES

1. How will rotation groups be assigned? Is it possible for a student to request assignment to a particular group to facilitate carpooling? If yes, how does one go about requesting this? 

Assignments are made at the discretion of the campus. Once assigned to either Team A or B, requests can then be made personally to the Office of the Administrator for persons needing to carpool due to lack of transportation. 

2. How will students be notified of grades and what is the grading system used at the SCMR? 

Each student is assigned an advisor with whom they are expected to meet with to discuss their grades, seek advice for rotations or talk with in the event there is a concern and they are unable to get in touch with the Director. The SCMR uses the same grading scheme as the other campuses (GPA system A-F).

3. Regarding electives, are there forms/letters accessible online to request an elective abroad? Can this be done before returning to The Bahamas? How would one go about requesting to do an elective either locally, regionally or internationally? Are there hospitals with whom the University has affiliations with, for electives? 

Yes, there are forms/letters that are available however, not online. These forms can be requested once you return and given your group assignments and two year rotation timeline so that you are aware of when your elective will fall. 

For those returning from Trinidad and Tobago, there is one elective for the two year period and for those returning from Mona or Cave Hill campuses there are two electives, one per year. 

Electives are for six (6) weeks. Once you are at the campus, more information will be given about requesting your elective and the documents that are needed to be turned in. 

At this time there are no listings of hospitals that students can apply to as the University doesn't have said affiliations. It is solely up to the student to secure their spots for their elective. 

4. What are the pre-requisites or requirements in order to complete an elective? 

Successful completion of all preceding rotations. If a student has to repeat a rotation, their elective period will be used for this. 

5. Regarding the family island Community Health Rotation, will accommodation be provided? What expenses will students be responsible for? 

Accommodation is provided and all expenses are added in tuition. 

FACILITIES AVAILABLE

 1. Is there a bookstore available? If yes, what are the hours of operation? 

There is no bookstore assigned to the campus. However, there is a library provided for students use as well as a student lounge. 

2. Will a booklist be sent out beforehand or during orientation? 

There is no booklist available for students. It is up to you to purchase books needed once you speak with the convener of each rotation. 



 So there you have it. I hope this post has served as a meaningful resource and has been able to provide answers to vital questions regarding your transition home in the upcoming months.

I would advise that if you're an Adventist student returning home that you inquire whether or not you will be faced with the same challenges my peers and I are facing now and have faced during our last two years here. At present, we're experiencing religious persecution in that some course conveners with the acknowledgement and permission of the Director are setting End of clerkship examinations on Sabbath. This year, our final M.B.B.S. Internal Medicine OSCE has been set for Sabbath as well.

It would be in your best interest to consider having your subvention granted in the event you wish to stay at the campus you're currently at, to avoid such circumstances or get something in writing stating that this is what you may be facing if you decide to return to The Bahamas.


As always, it is a pleasure to hear from you and to read your comments. If there is anything that you are interested in knowing please comment below.

Study Smarter; Not Harder

“As every divided kingdom falls, so every mind divided between many studies confounds and saps itself.” ― Leonardo da Vinci


Preparing for end of clerkship and essentially my final M.B.B.S. examinations has revealed that the way I studied for the first three years of medical school is not sufficient. Did you read the quote captioning the photo? da Vinci my man, you're speaking to my soul there.

Before sitting down to embark on studying for a major examination that covers numerous disciplines or specialties, the best thing you can do is to learn to study smarter and not particularly harder.

Today's post will highlight a few things I've learnt from several YouTubers who are medical students, law students and even juniors and seniors in high school who introduced me to a whole new meaning of effective studying. During my research for this topic and self-experimentation, I've found a few adoptable tips to share with you.


1. Don't Worry About Whether or Not You're Smart Enough


According to Douglas Barton in his TedTalk entitled "What Top Students Do Differently", his research showed that students when asked whether or not their academic performance  was influenced by their IQ, the majority believed that it had some influence and worried that based on their IQ, they weren't particularly smart enough and because of this didn't expect good grades.

Mr. Barton went on to mention that contrary to popular belief, one's IQ is not predictive of academic performance. As top students know this, rather than spending time worrying about whether or not they are smart enough, they are instead incorporating the practice of past papers and practice examinations in their study schedules which has shown increases in academic performance amongst students.

Seems easy enough right? Well it is once you have the self-motivation, discipline and resilience. During my undergraduate studies as a Biology major, practice examinations were an obvious "MUST DO" simply because it was the easiest way to gauge my understanding and made it easy to figure out my current strengths and weaknesses and made asking questions based on this easier. I'll be honest, as the delivery of medical information during medical school differs from those Biology days, it has been a bit difficult to incorporate this throughout the term as opposed to leaving it to weeks before the exam.

In order to stick with your studies and debunking the myth that you're not smart enough because of a number, you must first believe that you have what it takes to commit to the task at hand and to bend but not break when you experience failure or lack of motivation.

2. Just Aiming to Work Hard


If only what we aimed for was so easy to achieve. Merely "aiming to work hard" at the start of the semester or academic year is NOT sufficient for academic success or change in performance. 

As the year began, you may have resolved to "work harder" and now that we're 13, going on 14 days into the year, you're not sure where you're aiming now because it seems unattainable. Well that's because you have to go beyond aiming to work hard and improve your inadequate study skills. 

insanity
ɪnˈsanəti/
noun
the state of doing the same thing over and over and expecting different results

In order to see improvement, you have to learn to work hard doing the right thing! The top students across 4 continents when surveyed showed that rather than simply reviewing or rewriting notes and memorising lectures, they did several practice examinations and reviewed the explanations of their answers because they realised that examinations aren't testing just what they knew or were taught, but how they use what they were taught. 
Have you been sticking to the same study routine from high school and wondering why you're not receiving the grade you like after putting in so much time and effort studying? Take a step back and look at how you're studying. Is it smart or simply hard?

3. Create a Schedule 


Planners and all things stationary related is one of my "happy things" but I'll be honest when it comes to a study schedule that I can stick to on my own, I just haven't mastered it. 

Mr. Barton's study also showed that top students approach construction of their study schedule differently from most students. Rather than first filling their timetable with restricted study days and times, they commit designated days and times to the things they enjoy FIRST! Once the schedule was filled with their non-study activities then they realistically filled in their schedule with their areas to study. 

What he found was by doing this, they ensured that after each study session they were doing something everyday or every other day that they enjoyed which translated to optimum balance of their time and energy and lead to overall happiness with their day and week and their study session. 

Go figure. I knew I wasn't being realistic with my study schedule when looking back in my planner at all the empty checkboxes; this then led to guilt and of course some depression followed. 

I tried this theory out this week which actually helped make the recent gloomy weather a little better because not only was I happier, I stuck to the majority of what needed to be done. 


4. Study in Groups


As a medical student, it is important to learn to study and work in groups. With the change in demands from year to year, there is strength in numbers and studying amongst your peers helps with clarification of theories or principles you do not grasp and it helps build your team-work skills. 

Now the way to study in groups is to ensure your sessions are dedicated to studying. It helps to create a schedule and to hold each other accountable during the session. Before each session prepare for what will be discussed or reviewed. Remember your time is precious and each second is worth gold so don't waste it on idle chit-chat. 


Post below some tips you've adopted to ensure you're studying smarter and not harder. For more information on Effective studying check our the following TedTalks here and here

Health = Wealth

“Top 15 Things Money Can’t Buy
Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”― Roy T. BennettThe Light in the Heart


As a medical student, your clinical years are vital and during these years be it one or two, where you're now interacting with patients on a daily basis and finding it hard to adjust to life on the wards, it is important to ensure you take proper care of yourself so that you can limit the number of absences and can absorb all that you be taught.

2017 for me was a year that was filled with ailments which equated to more absences than I would have liked. With the inception of your clinical years, this post will serve as your guide to ways to maintain adequate health during these years in which you'll be ran ragged.


1. PLAN TO BE WELL

Like most things in life, if you don't have a plan, chances are you'll take longer than necessary to arrive at your goal or you may not achieve it at all. 

Your health is detrimental to your overall success as a student. The only way that you can appreciate what you've studied during the first three years of medical school (for those enrolled in an M.B.B.S. programme) is if you spend time on the wards speaking with patients, conversing and working with the nurses and shadowing your seniors.

Of course initially things won't make any sense, but with time, those algorithms for management of the patient with a stroke will become as comfortable as the alphabet. 

At the start of the New Year most persons write down a few resolutions, if you're one of them, be sure to put at the top of your list "STAY WELL!" 

Planning to be well requires a lot of effort. It requires commitment and daily reminders that your main goal is to avoid getting sick as the semester progresses. 


2. WHATCHA' EATING?

You've heard it time and time again, breakfast is the most important meal of the day. Ensuring you start your day with a balanced breakfast will allow you to have the necessary energy to go through the first several hours of your day and survive those long ward rounds. 

Breakfast is to be the largest meal of the day; it is to be packed with healthy nuts and grains, fruit and a source of protein as well. The easiest way for me to fit breakfast into my daily routine is to plan it. 

Meal preparation on the weekends can save you so much time during the week and it allows for you to always have something on hand to eat that is not only healthy and nutritious but also pre-made and easily accessible. 

One way to fend off the mundane meal packing is to keep your meals colourful, creative and simple. By doing so it allows you to change up your meal while not getting bored before hump day. 

Simple snacks such as mixed nuts, dried fruit, homemade granola and yogurt are great ways to stay fuelled long after ward rounds are over. They're also small enough to fit in your coat pocket for intermittent snacking on the go. 

Your main goal is to practice eating foods that will build your immune system and aid in fighting bacteria and other pathogens which you are exposed. 


3. STAY HYDRATED

Over 60% of the human body is water; because of this it is vital to maintain a level of hydration for muscle function, protection of joints and the brain as well as immune health, digestion and mood. 

By ensuring you're well hydrated certain benefits are yours to have such as weight loss as you're reducing the amount of sugary drinks you consume you would also decrease the excess calories found in same. 

Staying hydrated also helps with keeping your skin supple and moist and reduces the risk of developing issues such as dermatitis and recurrent infection. 

As previously mentioned your muscles benefit as well. Water aids in oxygen transport to muscles so they will be well prepared once you're well hydrated during exertion. 

Some ways to guarantee you're receiving sufficient amounts of water is to track your consumption. This can be done via an app or by simply creating a space in your planner if you're a planner nerd like me, to fill in. 

Another way to help motivate you to drink water throughout the day is to buy either a pretty water bottle something you'd be sure to carry around or one that's not just pretty but functional as well. 
I purchased mine from blogilates.com. It's a 26oz water bottle that comes with a fruit infuser as well as marked timed intervals to help me stay focused. 

By using a water bottle with a timer and infuser, you'd be able to add some flavour to your water especially if drinking 'plain' water is hard for you to do. 

Another way to help you get the recommended amount of water in the day is to keep a carafe of water filled by your bedside. I've been doing this for about a year and half now and it has definitely helped me maintain my weight and reach my water consumption goals.

Before having breakfast or even getting out of bed, I pour myself a glass of water which I add apple cider vinegar to overnight. I've noticed that I tend to drink at least 2 glasses before getting my day started without even thinking about it. 


4. EXERCISE

Once you're hydrated, your muscles are now prepared to take on some strength training. Exercise allows the body to release natural chemicals such as endorphins which assists with relaxation. As a student, you may find it hard to fit exercise into your routine, but you MUST plan to participate in some form of physical activity at least for 30 minutes twice a week. 

The main purpose of studying is to either learn information or to refresh what you've been taught. Studies have shown that exercise helps to improve memory and focus and to actually improve sleep. 

Imagine that; something that you don't have to pay for can help you increase productivity and even your performance. If that's not incentive for you to implement exercise into your life, then I don't know what is. 

If you're finding it hard to start an exercise program or to find what works for you, install a free pedometer app either on your smart watch or phone and start tracking the number of steps you're taking within a day.

Another thing that you can do is to begin each day by either stretching or doing one exercise for only one minute each day; you can alternate the activity during the week if you wish, eventually you'll begin to notice that you're now working out in the mornings for 10 minutes while still getting walking in during the day. 


5. GET ADEQUATE REST

Yes, I included rest in this list because our bodies needs it.

In order to maintain an exceptional level of health, you must ensure your body is well rested. 

As a student, it's easy to want to follow what your peers are doing, which may be consuming unhealthy amounts of caffeine and studying on the bare minimal of sleep. Your goal is not to be the best walking zombie on the wards, but to be a well rested, focused, grounded and knowledgeable student. 

Rest not only helps with maintaining your overall health, it also improves your ability to concentrate. By depriving your body of sleep you're setting yourself up for a lower GPA as your concentration level decreases when you're sleep deprived; your memory is also affected as well as your ability to learn. 

Take the time to check out this website for more information on the benefits of sleep. 


6. SKIN/PERSONAL CARE ROUTINE

For me 2017 was all about learning to take the time to care for myself. I was able to try my hand at a few Pinned DIY home made face scrubs that were not only easy to make with the items that can be found in my pantry, but also stored well so I didn't have any excuse to neglect my skin. 

Find a recipe for a facial or body scrub online and get to making it. This is one way to save money and pamper yourself during a study break. Your skin will thank you for it. 

If you're not adventurous enough to try a DIY face scrub but you are one who likes  having your feet and hands well polished, then take the time to treat your cuticles and clean and polish your nails. 

The goal here is to ensure you're becoming one with your body and taking care of every inch of it. By paying attention to your own body you'll become more aware of any abnormalities that may arise. 


7. CLEAN YOUR SPACE

I find it terribly hard to function in a cluttered, dusty or unkempt space. With the start of a new year, take the initiative to address your living and studying space. If your walls are in need of a fresh coat of paint, go ahead and paint them a soothing and welcoming colour or just give them a good wipe with an antimicrobial wipe. 

While I was in Trinidad, Sundays and Wednesdays were designated as my "reset" days. Reset days were days where I basically took the time to ensure my space was clean, fresh and organised. By doing this twice a week, it reduced the amount of cleaning I had to do all on one day. 

Once a month, I would take the time to clean the windows, reorganise my space if I needed to and I also went through my desk drawers and threw away any paper that was not important. I would also wash and change my curtains and cushion covers and treat my space to a new candle or air-freshener.

At the end of each semester, I went through my closet and got rid of items that were worn to rags or donated items I no longer wore. This made packing for trips home simpler and allowed me to bring new items back with me. 

Since I was taught to make my bed as a  child, before heading to school after setting my feet on the floor I always made my bed; it just has this way of bringing order to the space. If you have a hard time making your bed in the morning, try doing this initially only on weekends and then add  another day during the week and eventually you'll be making your bed before you leave your house on a daily basis. It has a way of keeping you focused and bringing order not only to your space but to you as well. It's one less thing you have to worry about doing when you get home. 

By keeping your space clean you're creating a welcoming environment to get things done when you enter at the end of your day at the hospital and limiting the excuse of not having anywhere to study and the distraction of having to clean up. 


8. VITAMINS/PROBIOTICS

If you're finding it hard to adopt a healthy lifestyle but have every intention to be healthy, then adding vitamins or probiotics to your daily routine may be worth it until you are able to get all of the vitamins you need via the foods you consume. 

The only disadvantage here is that the money you spend monthly on multivitamins can go towards healthier food options, as vitamins can be pricey if you aren't able to find a good multivitamin. 


9. FLU SHOT

During my first three years of medical school I was quite healthy. When I began medical school, I was an avid juicer, I ran 3 miles daily and religiously paid attention to the foods I consumed and the amount of sleep I got. 

My mornings were welcomed with a run around the medical complex followed by a green juice and another juice before heading to my first class. Since I've returned home for my clinical years, I can't tell you the last time I went for a nice run or even woke up early enough to make a green juice, hence the reason I resorted to getting the flu shot. 

There's only so much the flu shot can do however, so you have to make every effort to put in the work and listen to your body especially when it is in dire need of rest. 


10. SAY GOOD-BYE TO THE NEGATIVITY

Believe it or not, negativity takes a toll on your body.

By holding onto negativity behaviour, thoughts, you may find yourself with chronic stress which offsets the body's hormonal balance leading to damage to the immune system. It can also deplete the brain of chemicals that are responsible for  happiness like dopamine and serotonin. 

If you notice that you are more irritable, easily annoyed and always in an unpleasant mood, re-evaluate yourself and take an inventory. Ask yourself: "Am I getting enough sleep?" "Did I drink any water today/How much water did I drink today?"  "Did I eat yet for the day?"  Your solution may be just as simple as answering one of these questions. 

If you find that something that happened during your time on the wards or during an interaction with a patient made you upset, take the time to address your concerns. Try to leave the negativity behind. Some ways that you can do this is to start a daily journal. 

Journaling is a good way to rid your mind of all that may be troubling you. If you find that you're no longer content with what you have, try starting a gratitude journal and be sure to review it at the end of the year.

Writing may not be for you, that's understandable. Youtube has a plethora of motivational videos that you can access that are under 10 minutes. TedTalks also provides motivational talks that you can listen to and advice on how to be more positive on a daily basis. Leisurely reading may not be something you think you have time for but trust me audible books has made this so easy to do. Start a book club with your peers where your aim is to read a non-medical book at least twice a year. Before long you'll be surprised to see the number of books you've read that aren't a medical textbooks. The last three months of 2017 I successfully completed three books-When Breath Becomes Air by Paul Kalanithi; Year of Yes by Shondra Rhimes and Body of Work: Meditations from the Human Anatomy Lab by Christine Montross- that gave me a greater appreciation for medicine, life and daily opportunities. 

By ridding yourself of the negativity little by little, you'll be able to appreciate all the positivity that lies around you and that will then be transferred to the patients you meet and your colleagues with whom you interact with on a daily basis.